6 Best Foods To Gain Weight Quickly

Just like overweight people are worried about losing weight, similarly, underweight people are worried about gaining weight. According to WHO, 462 million adults in the whole world are underweight. This causes many serious health problems and can lead to complications in the long run. The main question everyone asks is, How to gain weight naturally?

Losing weight is a little easy, as you start dieting and workout. But gaining weight naturally and without any equipment gets little tuff. As you have to increase your appetite and calorie consumption.

This blog is all about how to gain weight fast naturally and what are the foods to eat so that you go from skinny to muscular. The ways suggested in the blog can be used by both men and women.

# Red Meat

Eating meat always helps in putting on weight. It is high in cholesterol, protein and is also a good source of fats. But do not combine Red Meat with high saturated fats- it will help you gain weight for sure, but not in a healthy way.

# Peanut Butter

Many people might have been looking for this. People are obsessed with Peanut butter. It tastes so good and is also filled with nutrients. A single tbsp. of peanut butter has around 100 calories, it is rich in magnesium, folic acids, Vitamin B and Vitamin E.

# Switch to Whole Fat Milk

This is one of the easiest solutions to gain weight. Milk is considered as the best source of weight gain for skinny guys. You just need to replace your skimmed milk from whole milk. Whole milk gives you an extra 60 calories.

Milk is rich in vitamins and nutrients and is also a rich source of Vitamin D and A. You can either drink a glass of milk or add some cereals in it.

# Eat Fruits

Many people do not like fruits and also do not understand its importance. Fruits especially tropical fruits helps to gain weight easily. Eating fruits like- Mango, Bananas, Papaya, and Pineapple is a good and natural source of sugar. They give you instant energy and also fill up your stomach easily.

# Avocado

An excellent and yummy way to gain weight is munching on Avocado. Just consuming half of an Avocado can help you gain 140 calories. It is also a rich source of Vitamin E, Folic acid, Potassium, and Minerals.

# Whole Wheat Bread

An amazing and nutritious way to gain weight easily. Whole wheat bread is filled with lots of nutrients and has enough calories. Just add whole wheat bread to your breakfast, and it will keep you full and healthy for a long time.