6 Best Remedies For Postpaturm Night Sweats

Being a new mother is not easy. The first few months are going to be the hardest when a mother tries to adjust in her new routine and learn to stay awake at night to attend to her baby. There are many postpartum changes in a mother’s life and among them, night sweats are one of them.

This article explains the causes and 6 home remedies for postpartum night sweats. Hot flashes that are experienced after giving birth to a baby are night sweats and a breastfeeding mom can experience postpartum night sweats. Hot flushes can be confused with a common complaint during menopause, but in some cases, after childbirth, a woman undergoes several hormonal changes which can also cause night sweats. Approximately 30 percent of women experience night sweats during pregnancy and approximately 35 percent experience them after giving birth.

Postpartum sweating often happens when a mother is sleeping and takes the form of postpartum night sweats.

# Drink plenty of water

Due to excessive sweating, there can be dehydration, so a mother should drink plenty of water throughout the day to cope with the loss of water. How can a mother tell if she is drinking enough? She should be using the bathroom frequently, and her urine should be a light or clear colour. If her urine is dark, then she is probably not drinking enough water. Drinking plenty of water also helps the body to function effectively.

# Cooldown the room

When a mother keeps her body cool, she can help reduce the sweating bouts at night. She can sleep in an air-conditioned room, keep a pedestal fan next to her bed, or open the windows of her room for some fresh air. Doing all this will help her body to stay cool and thus avoid excessive sweating.

# Use loose clothing

The kind of clothes that a mother may be wearing or the sheets she may be using may make her sweat more. She should wear loose-fitted and comfortable clothes, especially made up of cotton or linen that help the body to escape the heat. She should also use cotton or linen bedsheets when sleeping so that she doesn’t sweat much. She can also place a towel on her pillow to absorb the excess sweat and to avoid the discomfort of changing the sheets on an everyday basis. She can also place a rubber sheet underneath her bedsheet to prevent the sweat from reaching her mattress.

# Consume healthy food and exercise

Adopting a good lifestyle that includes eating a well-balanced diet combined with light exercises can prove beneficial in improving her physical and mental health post-childbirth. Include more fresh fruits, vegetables, lean meat, and healthy fats to regain strength that her body. Doing all this can help her body to manage all the side effects that occur after delivery.

# Increase intake of soy

It has been observed that taking soy supplements can reduce the chances of hot flashes or night sweats according to a study. She can also increase her intake of soy products such as tofu, natto, miso, tempeh, etc instead of taking supplements. However, she should consult with her doctor before making any dietary changes or taking any supplements if she is breastfeeding.

# Yoga for relaxation

The body and mind can be kept relaxed by doing yoga and breathing exercises. Deep breathing exercises, positive thinking or visualization, meditation or mindfulness, progressive muscle relaxation, etc. are some measures that can help to relax the mind and body and help a mother to sail effectively through the postpartum phase.