6 Cooling Drinks That Help To Beat Summer Heat

With the smouldering heat of the summers come the problems of dehydration. It can leave you feeling fatigued, lethargic and low on energy. The constant feeling of thirst can hardly be quenched by water.

When the dehydrations hits, it calls for much more than just plain water. You need something which will help you replenish the lost vitamins and minerals to make you feel energized again. While you can go for the likes of glucose, vitamin water and Gatorade which are available in the market or you can make yourself some quick home-made, all natural drinks which can leave your refreshed.

Here are a couple of drinks which you can help you beat the heat:

* Lemonade

This is the easiest and most commonly used drink to combat the summer heat.Drinking some lemon water with a spoonful of honey to begin your day is one of the most effective ways to cleanse your system and boost the kidney and liver function. With its high vitamin C content, lemon works great for your skin. Additionally, the detoxifying properties of this drink can help aid digestion and even help those who are trying to lose weight.

* Buttermilk

You can make buttermilk by churning curd and water. It is a light drink, which has cooling and soothing properties that help with loss of appetite and bloating, both of which are especially common during the summer months. The good bacteria found in this drink can also help to calm your stomach when it is upset. You can wither have ti plain or mix it with a couple of spices to enhance the flavour. AS a bonus, buttermilk is also a rich source of calcium.

* Aam Panna

When you think summer, you think mangoes. This delicious tropical fruit is not only great in its ripe form but raw mango also serves as a great ingredient for a refreshing drink. The raw mangoes are roasted and the pulp is mixed with cool water, sugar, salt, roasted cumin powder and pepper to make a refreshing sweet-sour drink.

* Sugarcane Juice

Drinking sugarcane juice is one of the best ways to prevent heatstroke. It packs a punch of instant energy and also helps fight common infections. Apart from this, sugarcane juice is rich in potassium, glucose, antioxidants, calcium and magnesium. It is also the best solution for instant hydration.

* Watermelon juice

Being rich in water content and minerals, watermelon is a great option for consuming as a juice. Watermelons are the best fruit to beat the intense heat not only because of its low cost but its super refreshing properties thanks to large amount of minerals and water.It also relives post-workout muscle soreness and is good for your kidney, eyes and heart. Add some mint leaves and rock salt to lessen the sweet taste if you want.

* Jaljeera

A popular drink, chilled Jaljeera is cool and refreshing and at the same time works very well to aid digestion. Prepared with a variety of spicy ingredients like cumin, black pepper, ginger, black salt, it is easy to prepare at home.