6 Effective Remedies To Help You Lose Belly Fat

You envy almost everyone with a flat belly unless of course it is you with your own flat tummy! So it is time you get one. If you are always referring to time as an impediment in your weight loss or tummy loss process, it is time to stop doing that. No one has been showered with extra hours during the day. The difference lies in the allocation of these twenty four hours that does wonders.

Belly fat is a lot worse than obesity. You must note that a person with belly fat has a shorter lifespan than an obese person. If your weight is normal, but you have weight around the middle, it’s bad. So you might think that your weight is perfectly alright but that doesn’t mean you needn’t work to reduce your tummy fat.

# Perseverance is the key

And albeit true for almost everything, it especially holds true for losing belly fat. From the easiest of methods like eating more meals to the most difficult ones like exercising daily, perseverance is the only thing that will get you a flat tummy. Each time I think of giving up I repeat this sentence in my head, “hard work has no substitute.” I don’t know where my father picked it up from but it is because of this phrase that I never lose touch with reality and continue to work hard. After all we are only human and we have very different bodies, so it can take us different amounts of time to get there. But if we keep working there’s no doubt that we won’t!

# Be optimistic

A positive attitude will allow you to sail through your regime. A stressed outlook will only make you more negative. If you find monotony in your schedule, then spice it up by trying different exercises like dance and Zumba. Stress is the last thing that should come in your way of losing belly fat. You should look forward to your flat belly and allow that feeling to keep you going!

# Drink more water

Large quantities of water intake is extremely necessary to squeeze out fat. If you’re not a water drinker, try weird but useful tricks that will turn it into a habit. For instance, drink a glass of water each time you sit down on your office chair. Or for those who binge watch tv shows, drink a glass of water each time you finish an episode. This of course is just an example, you could customise these tricks according to your schedule and habits.

# Reduce your alcohol intake

Alcohol may give you happiness but only temporarily. Quitting it entirely is neither feasible nor helpful. However, you should never drink in excess. Alcohol somehow always finds its way to your belly and makes it protrude. Stick to a maximum of one or two glasses a day.

# Sleep for longer

Getting 7-8 hours of sleep plays a major role in your tummy-loss programme. Proper sleep does wonders to your body. Lack of sleep not only increases your cravings but also decreases your ability to exercise and perform efficiently in any sphere of life.

# Add a few movements here and there

Some of us have jobs that require us to sit through out the day. In this situation we just have to add movements whenever we can. For instance, on our way to the workplace and on our way back home, we should use the stairs instead of the escalators and elevators. Take a short break in the middle for a walk or just get out of the office using the stairs and come back to your desk.