6 Effective Remedies To Stop Sneezing At Home

Sneezing is a natural action that helps to relieve irritation from the nose. Whenever a foreign substance such as dirt, fine particles, smoke or dust enters the nose, the sensitive lining of our nose gets irritated or tickled. It makes us sneeze, which clears the air passages and removes dust particles. However, in some cases, constant sneezing can make us extremely uncomfortable and we may have trouble breathing. We are here to tell you the causes of sneezing along with home remedies for sneezing and home remedies for nasal allergies.

Now the question arises that what is the reason for the constant sneezing? Your trigger may be the reason for the constant sneezing. First identify your triggers. That is, know that what is the reason for you to sneeze again and again? Almost anything that irritates your nose can make you sneeze. Identifying the trigger can help you get the right treatment.

Sneezing frequently is not a big deal. We all experience this from time to time. But when the sneezing intensifies, it can be quite troubling. Be it a cold or a sudden allergy to a specific smell, even a small trigger can make you sneeze incessantly. After knowing the reason for frequent sneezing, you can treat sneezing by home remedies.

# Honey

Honey can help prevent sneezing related to colds and flu. Honey can help our body adapt to the allergens present in the environment. Honey contains beneficial elements like carbohydrates, proteins, vitamins A, B, C, iron, magnesium, calcium, phosphorus, potassium, sodium, etc., which keep you safe from diseases. A teaspoon of honey can also reduce sneezing and provide instant relief.

# Take Steam

Another way to stop sneezing is by inhaling hot water. All you have to do is take some hot water in a large bowl and lean over the steam coming out of it. Cover your head with a towel to inhale the steam. Inhaling hot steam can clear the nasal passages and also treat runny nose. It is also an effective remedy for cold and flu.

# Distract Yourself to Stop Sneezing

Sneezing can also be a distraction in the way to stop sneezing. It is believed that even funny or tongue twisting words can divert your attention from sneezing and make you feel better. There is no research to support this claim, but you can try it and see if it works.

# Vitamin C

Citrus fruits like oranges and lemons contain chemicals called flavonoids, which are powerful antioxidants. Flavonoids can help boost immunity and help you fight unwanted bacteria that cause colds and other allergies. You can also include vitamin C supplements in your diet, it is just as beneficial as the natural fruit.

# Milk-Turmeric

The benefits of milk and turmeric are astonishing. One of these includes home remedies for nasal allergies. By drinking milk and turmeric, you can overcome the problem of frequent sneezing. For this you do not have to do much, just drink a glass of warm milk mixed with a little sugar and a pinch of turmeric. You will get a lot of relief in sneezing.

# Eucalyptus Oil

Inhaling eucalyptus oil is another great remedy for sneezing due to dust allergies. This essential oil is loaded with a compound called citronella, which acts as an expectorant that promotes the secretion of sputum through the airways and also has anti-inflammatory and analgesic properties. Put a few drops of eucalyptus essential oil in your handkerchief and smell it. This will help clear the nasal passages and remove dust mites.