6 Effective Ways To Boost Your Metabolism

A healthy metabolism means a healthy body. Metabolism is a term that includes chemical reactions in your body. These chemical reactions keep your body functioning properly. However, the word metabolism is often confused with the metabolic rate of your body. The metabolic rate is the number of calories that you burn. The higher your metabolic rate, the easier it is to lose weight for you. Having a healthy and high metabolism can ensure that you stay full of energy all day and it also makes you feel better.

# Have a Protein-Rich Diet

Eating food can improve your metabolism for a couple of hours. This is known as the thermic effect of food (TEF), and it’s caused by extra calories that are required to digest and absorb the nutrients in your meal. Protein causes a huge increase in TEF, and it increases your metabolic rate by 15-30%.

Eating protein is also known to make you feel more full and prevent you from overeating. One small study found out that people were more likely to eat fewer calories every day when protein makes up 30% of their diet.

When you consume more protein in your diet, it can reduce the drop in metabolism. This is also because it reduces muscle loss, which usually happens when you start a diet.

# Drink More Cold Water

People who drink water instead of sugary drinks are more likely to lose weight. This happens because sugary drinks contain a huge amount of calories and replacing them with water reduces the number of calories you take.

However, drinking water may also speed up your body’s metabolism. According to studies, drinking 0.5 liters of water increases the resting metabolism rate by 10-30% for an hour. The calorie-burning effect may be improved if you drink cold water, as your body uses energy to heat the water to body temperature.

Water can also help fill you up. Studies suggest that drinking water a half hour before you eat can prevent how much food you eat.

# High-Intensity Workout

High-Intensity interval training (HIIT) means quick and intense activity bursts. It can help you burn more fat by increasing the metabolic rate, even after your workout is finished. This effect is great for HIIT than for other types of exercises. HIIT is known to help you burn more fat.

# Lift Heavy Things

Your body muscles are more active than fat, and building muscles can easily help in increasing your metabolism. This suggests that you will burn more calories every day even while you’re resting.

Lifting weights will also help you retain muscle and fight the drop in metabolism that occurs during weight loss.

# Stand Up as Often as Possible

If you sit too much at your job, then it can be harmful to your health. Some health experts have even said that sitting down too much is as harmful as smoking. A longer period of sitting can burn fewer calories and can lead to weight gain.

As a matter of fact, standing up the whole afternoon instead of sitting down can help in burning at least 174 calories. If you have to sit down in a job, then try alternating between sitting and standing. If it’s possible, you should invest in a standing desk.

# Include Green Tea into Your Diet

Green tea or oolong tea are known to increase your metabolism rate by 4-5%. This tea helps in converting some of the fat stored in your body into fatty acids, this can increase the fat burning process by 10-17%.

As they’re low in calories, these green tea are a good choice for weight loss and weight maintenance. Some studies show that their metabolism-boosting properties can help in preventing the weight loss problems that occur due to a decrease in metabolism. There are endless green tea and oolong tea options to choose from online and offline.