6 Exercise For Colleges Students To Stay Fit

The best workouts for college students to lose weight should include workouts which can be done just about anywhere. Just chalk out a plan to include these exercises and you will find that exercise does not take much time, rather it helps you feel energetic, fresh and raring to go.

There are some exercises which you can do within the confines of your hostel room. That’s right, you don’t have to venture out. So start sweating now-

# Tabata training

Tabata workouts are intense, heart-pumping, calorie blasting, quick, and very effective, and help you lose weight really quickly.

Tabata exercises consist of 20 seconds of non-stop exercise, followed by 10 seconds of rest, repeated 8 times. This comprises of 4 minutes of high intensity activity, which helps to burn the fat real fast.

Some moves which you must include in your Tabata routine-

# Jump Squats

Jump squats are great exercises which help improve your lower and upper body strength, develop muscles, get rid of fat and tone overall muscles. They help build overall body strength.

Stand straight and keep your feet hip-width apart, with toes parallel to one another. Work your glutes and core, and bring your hips back as you sink into a squat.

Once you are down into a squat, explode all the way up using your strength, but remember that you have to get both your feet off the ground.

Land softly on your toes, and immediately sink into your next squat. Repeat the exercise. To make it easier, you can skip the jump if you want to. But build it up and try to include the jump.

# Planks

The plank is one of the best exercises you can do for your core because it helps build isometric strength, sculpts your waistline and improves your posture. And also, depending on the type of plank you try, you can also deploy your back, arms, shoulders, glutes, and hamstrings.

Start by getting your body into a press up position. Bend your elbows and put your weight on your forearms and not on your hands. Your body should be aligned in a straight line right from shoulders to ankles.

Activate your core by sucking your belly button towards your spine. Hold this position for the stipulated time.

# High knees

This is a great cardio workout to get your heart pumping if performed regularly, and it also lends flexibility and power to the lower limbs. It works your quadriceps, hamstrings, abductors and so on.

Stand straight and keep your feet hip-width apart, look straight ahead and keep your arms hanging down by your side.

Now start jumping from one foot to the other and at the same time try to lift your knees as high as possible, almost to hip height.

The arms should follow the motion.

Ensure that you touch the ground with the balls of your feet.

# Jumping Jacks

Jumping jacks are a really good all over body exercise great for cardiovascular health and strengthening. The alternating movement of the arms overhead and the legs takes your heart rate into overdrive, and therefore stimulates blood flow to a large number of muscle groups. There is no need for any equipment to perform a jumping jack, just some space will do.

# Jumping without a rope

Jumping burns exactly the same number of calories as running in place, and about 20 percent more than the traditional form of jogging.Just jump in the same place continuously for 1 minute. Make a movement with your hands as if you are doing a jump rope. Feel your accelerated heart rate when you go all out.

Perform each move below, alternating 20 seconds of all-out effort with 10 seconds of rest. Continue to repeat the same move for 8 rounds, for a total of 4 minutes. Then perform the movement right from the one you started, following the same directions. You should complete the entire list of moves in 24 minutes.