6 Foods That Help You Conceive With Twins

Babies bring immense happiness into the lives of their parents as well as all the people surrounding them. Imagine if there are two of them! Twins are twice the fun and make their parents and others feel on top of the world with pure joy. Everyone might not have this view. There are people who are afraid of having twins or more babies at the same time. But then there are those who may desperately want to have twins. If you and your partner are in the second category, then this article is for you. In this article, we will discuss 6 foods that increase your chances of conceiving twins.

# Yam

Historically, various African tribes had a high rate of twin births. They also happened to add a significant amount of yams in their diet. Yams contain progesterone and phytoestrogens, which might lead to hyper-ovulation. Because of this, the high amount of yams in their diet was reported as a probable cause of twins or multiple births.

# Tapioca

Women usually release one egg during ovulation. Twins happen to occur when the egg splits into two after fertilization or if two separate eggs get fertilized by the sperm. Eating tapioca might help a woman release more than one egg during ovulation. Releasing more than one egg increases the chances of having twins. The twins are fraternal as two separate eggs get fertilized.

# Folic Acid

Folic acid is one of the main requirements of the growing foetus. Your doctor may recommend folic acid supplements along with other vitamins during your pregnancy. Foods rich in folic acid are avocado, spinach, broccoli, and asparagus.

# Dairy

Women who consume more dairy and dairy derivatives are more likely to have twin babies, in comparison to women who consume lesser milk or dairy products. Consumption of milk and other dairy products increase a specific kind of protein in the body, which is called ‘insulin-like growth factor.’ This protein is there in cow’s milk, but it can also be obtained from other animal products. When an expectant woman consumes more milk, their ovaries may release more eggs, increasing the possibility of conceiving twins.

# Maca Root

Maca root is beneficial for men and women facing fertility issues. Additionally, maca root is suggested to women who wish to have twin babies. Maca root can be consumed in raw, dried or powdered form.

# Complex Carbohydrates

Complex carbohydrates are good for all those people who are planning for twin babies. Carbohydrates are excellent sources of energy for your body, and it is a good idea to include complex carbohydrates, rather than including just simple carbohydrates in your diet. Foods such as beans, grains, and vegetables, are a great source of complex carbohydrates. Not only will you have twins with this kind of diet, but complex carbohydrates may even help in preventing neural birth defects in babies, which is extremely important.