6 Foods That Improve Intimacy Drive In Women

A healthy sex drive is not just important for intimacy but also for your physical and emotional health. If you have a healthy libido, you can naturally feel emotionally satisfied in your day-to-day life. On the other hand, a low sex drive can cause lethargy, low energy levels, and even depression.

There are several ways women can naturally boost libido, including eating the right foods and taking sexual health boosters.

# Nuts

Nuts like peanuts, walnuts, and pistachios are great for boosting libido in women (and men). They contain amino acid L-arginine which is proven to boost nitric oxide levels and blood flow to sex organs, naturally stimulating your body for sex.

# Pumpkin Seeds

Pumpkin seeds are popular testosterone boosting food often discussed as a way for men to improve their sexual health and mood. However, women can also take pumpkin seeds to boost their sex drive. This food also contains antioxidants, magnesium, iron, and zinc to help improve your libido.

# Avocado

Avocados are not part of the average Indian diet but are a great way to boost sex drive in men and women. It contains folic acid and Vitamin B6 which boost energy levels while regulating prolactin levels, supporting healthy libido.

# Chocolate

Chocolate is a known aphrodisiac that contains PEA (phenylethylamine) which helps boost serotonin and dopamine levels in the brain, making you feel happy and satisfied. Eating a few pieces of chocolate can help get you and your partner in the mood.

# Watermelon

Watermelon works by boosting blood circulation to the sex organs, helping to naturally enhance your libido. It contains Citrulline which can help stimulate arginine levels to relax blood vessels for improved blood flow.

# Bananas

Bananas are rich in potassium and bromelain. Potassium is an essential nutrient that helps with muscle contraction and may improve the quality of sex. Bromelain is an enzyme that helps support healthy testosterone levels and libido.