6 Fruits Or Veggies That May Have Some Some Considerable Drawbacks

All fruits and vegetables are an essential part of a healthy diet. But as some are higher in sugar and calories than others, the intake size becomes crucial. The healthiest fruits and vegetables have a high-density value, which is the number of nutrients a food has in relation to the number of calories.

Just because fruits and vegetables are plant-based, it does not mean you can consume excessive quantities. Even healthy, fibrous fruits and vegetables can make you feel bloated and sluggish. Here are a few that may have some considerable drawbacks.

# Mango

Although called as the “king of fruits,” the postharvest life of mango is limited by the development of pathogens, especially fungi that cause rot. Often, chemical control methods are used to prevent these fungi from damaging the fruit. But, these methods of chemical control can leave residues in our system and in the environment. Consider buying fresh mangoes from a local organic store if you can.

# Cherries

When you’re trying to bounce back after holiday indulgences, some experts recommend that you avoid consuming cherries. Overfruiting of cherries is quite common, which often leads to excess fruit sugar (fructose) intake. Too much sugar, even if it’s naturally found in cherries, could be counterproductive to your weight-loss goals. Instead, consider eating grapefruits and keeping fruit intake limited to one serving a day while detoxing.

# Potatoes

Potatoes are found inmany of our dishes and are among the most commonly consumed vegetables. Though potatoes taste great and provide us with potassium and vitamin C, most Americans add fat and salt to them. This increases your intake of fats and salts that have a negative impact on your health.

Moreover, many people also remove its skin, which is rich in fiber. The peel obtained from a steamed potato is devoid of its nutrients because of the leaching effect. But, raw potato peels are a great source of glycoalkaloids and phenolic compounds and contain many curative properties. To add to the problem, almost 60 percent of all potatoes consumed are fried making them an unhealthy choice.

# Bananas

Bananas are among the healthiest and most nutritious of fruits. But, since they are rich in starch and can increase your weight, people trying to reduce weight can avoid bananas. Moreover, potassium is found in many fruits and vegetables, including bananas, potatoes, avocados, and melons. Keeping an optimal level of potassium in the blood is essential, especially for those who suffer from chronic kidney disease (CKD). Damaged kidneys allow potassium to accumulate in the blood, causing serious heart problems.

# Brussels Sprouts

Just like broccoli, even Brussels sprouts are capable of causing bloating and gas, which can be counterproductive after a holiday season filled with overeating and feeling full. Apart from gas and bloating, raw Brussels sprouts have been found to contain substances that suppress the function of the thyroid gland by interfering with the uptake of iodine. The decrease in iodine uptake causes the thyroid gland to enlarge, forming a goiter. Goiter has also been attributed to the consumption of large quantities of uncooked kale or cabbage.