6 Green Vegetables That Should Be A Part Of Your Diet For Good Health

There are 2 forms of people. The ones who upload vegetables to the entirety they devour, be it a smoothie or pasta. The others who cautiously choose out any vegetables they see of their meals and push it closer to the other facet of the plate in order that they don’t devour it even through accident. If you belong to the second one type, right here are information approximately a few vegetables in order to persuade you to consist of it for your diet. If you belong to the primary type, this listing will come up with motives to maintain to champion your cause.

# Spinach

Popeye had superhuman strengths for a reason. Containing vitamins A, C, and folate, as well as minerals such as manganese, magnesium, calcium, zinc, and iron, spinach is a nutritional powerhouse. It also contains some amounts of antioxidants, protein, and fiber. Here are some benefits of Vitamin A.

- Improves vision and eye health.

- Reduces the risk of eye disorders like cataracts.

- Boosts immunity.

- Strengthens bones.

- Enhances skin health.

- Reduces the risk of heart disease.

# Kale

Fondly referred to as a superfood, kale is packed with several nutrients. It contains vitamins A, C, E, K as well as calcium, magnesium, B6, potassium, iron, and omega 3 fatty acids. Here are some benefits of eating kale.

- Fights inflammation.

- Prevents cancer.

- Promotes bone health.

- Reduces cholesterol levels.

# Wheatgrass

While the primary part of wheatgrass is green chlorophyll, it also has healthy amounts of vitamins (A, C, and E) and minerals like iron, calcium, zinc, and magnesium. It’s also gluten-free, unlike wheat. The benefits of wheatgrass are as follows.

- Aids digestion.

- Delays aging.

- Improves oral hygiene and health.

- Detoxifies blood.

# Chlorella

Over 50% of chlorella is made up of protein. The other constituents of this green algae are vitamins (B12 and C) and minerals like magnesium, zinc, copper, potassium, calcium, and folic acid. Chlorella is also rich in iron, omega 3s, fiber, and certain antioxidants. Below are some benefits of chlorella.

- Boosts immunity

- Reduces high blood sugar and cholesterol levels.

- Regulates hypertension.

- Treats fibromyalgia.

- Treats lung diseases.

- Stops the progression of cancer.

# Spirulina

A close cousin of chlorella, this blue-green alga is popularly used as a food supplement. Spirulina is packed with nutrients like B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid). Some benefits of spirulina are given below.

- Boosts immunity.

- Aids weight loss.

- Treats allergies and viral infections.

- Reduces high cholesterol levels.

- Prevents liver damage and cirrhosis.

- Prevents cancer.

# Broccoli

Belonging to the cabbage family, broccoli is one of the most-loved green vegetables. Rich in vitamin A and E, broccoli also contains high amounts of dietary fiber, protein, iron, calcium, potassium, and antioxidants. Here’s why you need to include broccoli in your diet.

- Fights inflammation.

- Repairs damaged body tissues.

- Promotes bone and skin health.

- Improves gut health.

- Reduces the risk of heart disease.

- Reduces the risk of cancer.