6 Health Benefits Of Amla Powder

Did you know that the ancient Indians revered Amla as a ‘DivyaAushada”? It literally translates to “Divine Medicine”, as it had the power to cure many ailments. One of the best ways to consume this nutrient powerhouse is in the form of a dry powder. Today, we shall look into some of the amazing Amla powder benefits for health, hair and skin to understand its importance to our daily life!

Amla Churna is the dry and powdered form of Amla fruit or Indian Gooseberry (Emblica Officinalis). You can identify it by a typical brown colour, raw smell and a mix of pungent, astringent and bitter tastes. Amla powder is used as a nutritional supplement or medicine by combining it with other ingredients.

Amla Churna is a key ingredient in many ayurvedic medicines. Even modern science accepts that Amla Churna does wonders for the body, as it is rich in many nutrients like vitamins, minerals and antioxidants. The powder contains high amounts of Vitamin C which can treat many disorders like digestive problems, hypertension, scurvy etc. Along with that, Amla Churna also offers many beauty benefits for skin and hair.

# Natural Immunity Booster:

Amla powder can lower the risk of many infections, including seasonal flu by strengthening the immune system. The high amounts of antioxidants present in this Churna can reduce free radical damage to your cells. Also, Vitamin C present in this ingredient has a strong anti-microbial action to fight viral and bacterial attacks on your body.

# Treats Digestive Disorders:

The benefits of Amla powder for your gut health are numerous. Amla powder helps in the faster breakdown of food for easy absorption of nutrients. It supports better digestion without producing excess acids in the stomach (3). Amla powder also helps in dealing with pitta imbalance to prevent digestive disorders like constipation and inflammation of the stomach.

# Regulates Blood Sugar Levels:

Amla powder is rich in powerful antioxidants and phenolic compounds which can reduce the risk of Diabetes by fighting free radicals that cause oxidative damage. Also, it is known that consuming Amla powder regularly, can lower the levels of blood sugar readings. This is one of the major Amla powder uses for diabetic patients.

# Treats Hyperacidity and Stomach Ulcers:

Dry Amla powder is beneficial in dealing with acid refluxes and heartburn. This powder, when mixed with water can work like Alkaline food to reduce acid levels in the body. This can be particularly beneficial to people suffering from Stomach ulcers and acid refluxes by protecting the stomach lining from acid damage.

# Detoxifies Body:

Amla powder is rich in antioxidants and phenolic compounds that purify the blood by eliminating toxins. Also, Amla powder is rich in dietary fibre which can activate better bowel movements to flush out unwanted wastes from the body.

# Supports Weight Loss:

One of the biggest benefits of Amla powder for health is its ability to support weight loss. Drinking Amla powder with warm water can speed up the digestion process, which is essential for losing weight. Also, the antioxidant activity of this ingredient can effectively fight obesity. Amla powder also reduces hunger cravings and keeps you feeling full for a longer time.