6 Health Benefits Of Drinking Cardamom Tea

Do you love to sip on cardamom tea when you want a break from the regular caffeine fix? It is a great way to relax and recuperate after a hard day’s work. Cardamom hailed as the ‘queen of spices’, joins the elevated ranks of some of the most expensive spices such as saffron. It belongs to the group of perennial plants of the family of Zingiberaceae, which has ginger and turmeric as its peers.

Tea is a luxury that most people should enjoy amidst loved ones or alone with a book. Ah! The sheer bliss! Okay, let’s talk about the benefits in detail now. What is this cardamom medicinal tea that everyone is going ga-ga over? Is it like one of those health fads? Yeah, I’m scared of those health fads too, you know where one day you will find that a certain food is great for your body and a few days down the line, research will reveal completely opposite facts.

# Cardamom Vitamins

People suffering from chronic health conditions such as a weak immune system, high blood pressure, iron deficiency, halitosis, respiratory infections, liver toxicity, constipation, indigestion, obesity, and inflammation should definitely sip on cardamom tea. Same, if they suffer from various skin and hair issues such as dandruff, split ends, eczema, psoriasis. Also, women suffering from painful periods can also seek relief by drinking cupfuls of cardamom tea. Cardamom has some potent compounds that can help in cancer prevention as well.

# Heart Health

Suffering from hypertension? Well, you now have cardamom tea to your rescue. It is also a great way to protect your heart. It is a potassium-rich herb, which acts as a vasodilator, providing a protective shield to your arteries and blood vessels. This thus lowers your risk for heart conditions such as atherosclerosis, heart attack, and stroke.

# Bad Breath

Why do you have bad breath? The condition called Halitosis is a problem for many people, which results from a bacterial overgrowth in the mouth, and/or imbalance in the gut flora. A quick tip that works great is chewing on some cardamom seeds before you venture out. This eliminates bad breath and freshens up your breath with great effectiveness, thanks to its antimicrobial and antibacterial properties. So, now you know what to do, to eliminate bad breath in a jiffy!

# Potent Anti-inflammatory Properties

Ayurveda has great things to say about Indian cardamom tea. It has a possible cure for everything under the sun right from arthritis to headaches and also helps in the process of injury recovery and dealing with chronic pain. Why does it work? Because of the analgesic and anti-inflammatory properties of cardamom tea. So, if you are recuperating from a surgery or feeling under the weather because of a stomach upset, this tea is just right to help you deal with the pain. Women suffering from painful periods seek relief in cardamom tea to minimize the symptoms of cramps.

# Boosts Circulation

This tea is indeed great for circulation, as it has a substantial content of iron, this also helps in red blood cell production. Once there is a boost in the production of red blood cells, it helps in the oxygenation of the skin and other organ systems, thus boosting your overall health.

# Helps with Digestive Issues

The antimicrobial and anti-parasitic compounds in cardamom tea help in regulating your gut health, this eliminates parasites and gives you relief from some of the other symptoms related to indigestion such as flatulence, constipation, and diarrhea.