6 Health Benefits Of Eating Banana During Pregnancy

One of the most commonly available fresh fruit, banana is a high source of nutrients. Being high in some of the most vital nutrients, it is deemed to be a good source of energy for the mother and her baby. Health benefits of banana in pregnancy can be rewarding and will make your diet balanced. Having said this, how much banana a day is safe for consumption? Should you eat this daily and is it safe? Here is an article that gives you an insight into the health benefits of banana during pregnancy and what is the expected intake.

A mere 100 gram of banana offers a lot of nutrients to the body. It provides 89 calories, with a good amount of water, Ascorbic acid, retinol, alpha-tocopherol and vitamin K. In addition to this, it contains Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 and vitamin B9. It comes enriched with electrolytes like potassium and sodium. Minerals include calcium, iron, phosphorus, magnesium and zinc. Lipids like saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids. Sugar, fats and fibre are some nutrients it comes packed with.

* Prevents Premature Labour

It has the potential to cure and prevent anaemia. Folic acid is an absolute essential during pregnancy as it is important for fetal brain development and the development of the spinal cord. Banana is enriched in folic acid and thus will be good during pregnancy.

* Fights Anaemia

Blood supply increases during pregnancy to support the growth of the baby. When there is no enough blood supply, anaemia occurs, making it one of the most common things during pregnancy. Banana is rich in iron and can, therefore, fight anaemia as a result of pregnancy.

* Cures Morning Sickness

While there can be no permanent cure for morning sickness, banana can help ease the morning sickness to a great extent. It is high in vitamin B6, and this property of banana can fight your morning sickness.

* Helps Indigestion

It contains fibre, thus making the digestion process faster and easier. This can also ease bowel movement.

* Increases Immunity

It has an antioxidant property. It contains vitamin C that will boost the immunity level of the body and also keep away infections.

* Regulates Blood Pressure

Bananas contain potassium that is the most helpful of all to regulate or maintain blood pressure.