6 Health Benefits Of Eating Blueberries

It's no wonder blueberries are considered a superfood. There are tons of reasons to love these tiny but mighty berries. They help keep us looking (and feeling!) healthy, not to mention they are delightful to eat. Here are some of the many benefits of blueberries.

# Keeps Premature Ageing At Bay

Regular consumption of blueberries is very beneficial for reducing fine lines, wrinkles, dark spots, age spots, etc. and thus keep premature aging at bay.

This benefit of blueberries is mainly due to the presence of a number of antioxidants like Vitamin C and Anthocyanin ( a pigment that gives the blue color to blueberries) in it.

These antioxidants are very effective for fighting with the free radicals of our body, stabilizes them and thus prevents them from doing damage to our body cells.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation of food in our body.

They are bad because they steal the electrons from other molecules of our body and thus cause damage.

# Prevents Urinary Tract Infections (UTI)

Urinary tract infections are the infections in the lining of the inner walls of the urinary tract.

It is important to not to take them lightly as they can give rise to many other problems like complicating diabetes, make pregnancy riskier, increase risk of eye damage, etc. (source)

Blueberries are very effective for providing relief from urinary tract infections and other complication, because of the presence of a large polymer like molecular compound present in it.

This compound is very beneficial for inhibiting the growth of certain bacterial colonies like E. Coli at the lining of the inner walls of the urinary tract and thus prevents infections of the urinary tract.

In addition to this, the antibiotic properties of blueberries also help in providing relief from urinary tract infection.

The Heavy compound responsible for inhibiting the growth of E Coli and other bacterial colonies not only prevents their growth but also scrub off the bacteria from the walls of the urinary tract, and thus prevents infection.

# Keep Eyes Healthy And Prevents Macular Degeneration

Our eyes are a vital sense organ of our body that allows us to enjoy the beauty of the world.

Taking good care of our eyes is our responsibility and blueberries can help us in doing the same.

Regular and moderate consumption of blueberries is very effective for keeping our eyes healthy and vision sharp.

This benefit of blueberries is mainly due to the presence of antioxidants ( like Vitamin A, Vitamin C, Vitamin E, etc. ) and carotenoids ( like Lutein, zeaxanthin, etc.) present in them. These compounds fight the free radicals in our body and prevent our eyes from oxidative damage.

Blueberries are very effective for reducing the risk of various eye problems like macular degeneration, cataracts, myopia, hypermetropia, eye dryness, retinal infections, etc.

The antioxidants and the carotenoids present in blueberries protect our eyes from all these risks and keeps our vision sharp.

In addition to this, flavonoids ( like resveratrol, quercetin, etc. ) and some other compounds like zinc and phosphorus present in blueberries also help in maintaining good eye health.

# Improves Brain Health, Boost Memory And Reduces Risk of Alzheimer’s Disease

Blueberries are very beneficial for our brain health and can help in improving our brain function, boost memory and also reduces the risk of development of Alzheimer’s diseases.

These benefits of blueberries are mainly due to the presence of antioxidants and some other compounds present in it.

The antioxidants( like Vitamin A, Vitamin C, and Vitamin E, etc. ) present in blueberries fights with the free radicals of our body and prevents them from doing damage to our brain cells and nerve cells.

The other compounds like anthocyanin, selenium, zinc, sodium, potassium, copper, magnesium, phosphorus, manganese, etc. prevent degeneration and death of neurons and thus helps in preventing ( and healing neurotic disorders).

This benefit of blueberries makes them very effective for reducing the risk of Alzheimer’s disease and they can also help in curing Alzheimer’s disease to a great extent as they heal damaged brain cells and neuron tissues and thus sharpens our memory.

# Provides Relief From Constipation And Keeps Digestive System Healthy

Blueberries are a good source of dietary fibers and 100 grams of blueberries contains about 2.4 grams of dietary fibers.

These dietary fibers are very beneficial for our digestive health as they regulate bowel movement and ensures proper elimination of waste from our body, and thus provides relief from constipation.

# Reduces The Risk Of Various Types Of Cancers

Regular and moderate consumption of blueberries is very beneficial for reducing the risk of several types of cancers like colon cancer, liver cancer, etc. because of the number of antioxidants like Vitamin A, Vitamin C, Vitamin E, etc. present in them.

These antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from doing damage to our body cells, and reduces the risk of cancer.

In addition to this, the other compounds like Pterostilbene, Ellagic acid, Anthocyanin, copper, etc. present in blueberries plays an important role in reducing cancer risk and also helps in fighting against various types of cancers.