6 Health Benefits Of Eating Raisins Regularly

Raisins are the dried grapes produced in the United Kingdom, Ireland, New Zealand, Australia, and some other regions of the world. They are eaten raw, and also used for cooking, baking, and brewing purposes. Raisins provide many health and beauty benefits as they contain essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibrers, etc.

# Good For Digestive Health

Raisins are good for our digestive health because of its rich nutritious profile.Vitamin C and other antioxidants in raisins protect our digestive system from free radical damage and reduces the risk of colon cancer, abdominal cancer, intestinal cancer, and pancreatic cancer, etc.

The laxative properties of dietary fibers in raisins improve bowel movement, relieve constipation, and other digestive problems such as abdominal pain, gas, bloating, and flatulence, etc. Zinc, iron, potassium, magnesium, and B vitamins in raisins also improve our digestive health.

# Promotes Weight Gain

Raisins are beneficial for the individuals who are underweight and would like to gain some pounds.Eating 100 grams of raisins provide 300 calories of energy.

They are a wonderful snack option that you can consume between your meal for the energy boost and for steadily gaining weight.They are a better alternative to caffeinated energy drinks as they contain essential compounds like carbohydrates, protein, and dietary fibers.

Dietary fibers in raisins improve digestive health and help with weight management.Raisins are free of fat and cholesterol which means they help with weight gain without increasing the risk of cardiovascular problems.

# Provides Aphrodisiac Benefits

Arginine present in the raisins makes it a natural aphrodisiac as it stimulates libido and enhances vigor.Arginine, an amino acid in raisins increases sperms mobility, and improve male fertility.

Vitamin C and other antioxidants in raisins protect the sperm cells from free radical damage and improve sexual health.

# Protection Against Several Cancer(s)

Raisins contain antioxidants like vitamin C and other relevant compounds like catechins that protect our cells and tissues from free radical damage.

Doing so reduces the risk of several cancers such as colon cancer, pancreatic cancer, lung cancer, intestinal cancer, abdominal cancer, and prostate cancer, etc.Free radicals are unstabilized ions that stabilize by stealing electrons from neighboring molecules and cause oxidative damage to them.

# Reduces The Risk of Hypertension

Hypertension or high blood pressure is a common health condition that causes cardiovascular and other health problems.It affects millions of people around the world.

A 100 grams of raisins contain 749 mg of potassium, a natural vasodilator that relaxes blood vessels improves blood circulation and relieves hypertension.Dietary fibers in raisins reduce the stiffness of blood vessels and improve blood pressure.

Despite this advantage, eat raisins in moderation as otherwise too much potassium may drop blood pressure below the normal range, and cause nausea, fainting, dehydration, dizziness, poor concentration, blurred vision, and pale skin, etc.If you take blood pressure medication, eat raisins after consulting with your doctor to avoid food-drug interference.

# Maintains Oral Health

Raisins are good for teeth and help in maintaining our oral health.Oleanolic acid in raisins protects the teeth from dental problems such as tooth decay, cavities, and brittleness.

It inhibits the growth of streptococcus mutans and Porphyromonas gingivitis, two bacterial species that causes cavities.Chewing dried fruit such as raisins decreases bacterial growth in the mouth due to Oleonalic acid.