6 Health Benefits Of Eating Shilajit For Women

Shilajit, a revered herb in Ayurveda for over 3000 years, is primarily found in the Himalayan region of India. This dark, sticky substance, formed on Himalayan rocks, is renowned for its rejuvenating properties and numerous health benefits, making it a valuable part of traditional medicine. Specifically focusing on women's health, shilajit is recommended to combat various ailments and disorders, promoting overall well-being.

The potency of shilajit lies in its abundant content of fulvic acid and over 80 essential nutrients. These components contribute to its multifaceted benefits. In this article, we delve into the positive effects of shilajit on women's health, exploring how its consumption can address specific health concerns. Additionally, we will also discuss potential side effects, ensuring a comprehensive understanding of its impact on women's well-being.

# Shilajit Treats and Prevents Anemia

Over 800 million women are affected by anemia worldwide. In India itself, an estimated 52% of nonpregnant reproductive-age women and around 50% of pregnant women are affected by this disease, making it a major health concern.

It is an iron deficiency condition in which the body lacks healthy red blood cells to carry oxygen to the tissues. Its many symptoms include fatigue, weakness, shortness of breath, dizziness, brittle nails etc. Under certain circumstances, the condition can become severe and even last lifelong.

Shilajit works amazingly well in preventing as well as treating anemia. It is known to increase hemoglobin as well as the red blood cell count. Shilajit is an amazing source of iron and boosts the levels of hemoglobin in the body.

# Regularizes Menstrual Cycles

Another excellent benefit of shilajit for women is that taking it helps in regularizing irregular menstrual cycles. Estrogen and progesterone are the two main hormones that are responsible for regulating the menstrual cycle.

Taking shilajit is known to balance hormones. Since shilajit helps to normalize the levels of various hormones, including the reproductive hormones, it is very effective when it comes to regularizing menstrual cycles. Hence, if you suffer from irregular menstruation, this supplement can do wonders for you.

Moreover, since it keeps the hormones in check, various symptoms of PMS too are eased by shilajit. Taking it can help reduce mood swings and reduce the menstrual pain as well as cramps.

# Improves Fertility

Infertility too is quite a common issue and can have a negative effect on women’s mental as well as physical health. This issue affects millions of women worldwide, including India. However, when treated correctly, fertility can certainly be improved.

Did you know about the benefits of shilajit for female fertility? Shilajit has many positive effects on women’s reproductive health. Irregular menstruation is the major cause of infertility and we already discussed how taking shilajit can help you overcome that issue. Improved and regular menstrual cycles improve fertility too.

Moreover, taking shilajit also enhances the flow of nutrients as well as oxygen rich blood to the reproductive organs. Shilajit also cleanses and detoxifies the reproductive organs, boosting the uterine health.

Hormonal imbalance can also be the cause of infertility, especially in overweight and obese women. However, shilajit takes care of that too as it also prevents accumulation of fat and enhances its breakdown.

# Improves Bone Health

Want to know more about the amazing benefits of shilajit for women? Well, this incredible supplement also boosts bone health.

In women of older age, especially post-menopause, bone mineral density decreases. This gives rise to weaker bones and women are more prone to bone-related diseases and have more chances of bone fractures.

However, shilajit works excellently well in this regard too. It enhances the transfer of minerals like calcium, phosphate and magnesium into the bone as well as muscle tissues. This helps in improving the bone mineral density and also reduces bone fragility.

Even in the case of a bone fracture, shilajit is known to improve the healing process by enhancing mineralization of the bones.

Shilajit is also very effective when it comes to preventing bone-related diseases like osteoporosis.

# Reduces Anxiety and Stress

Women are more prone to anxiety as well as stress and these two issues are extremely common in women.

Another amazing benefit of shilajit for women is that it helps in reducing both anxiety as well as stress. Shilajit is known to calm the mind, induce sleep, increase awareness and thus, relieve stress and anxiety.

What’s more, shilajit also increases the secretion of the feel-good happy hormones and inhibits the secretion of the stress hormones. This means, your mood is uplifted and there is an overall feeling of well-being.

All in all, shilajit works amazingly well when it comes to reducing anxiety and stress.

# Is Good for Skin Health

Another excellent shilajit benefit is that it is very good for skin health. Being a very rich source of antioxidants, shilajit can do wonders for the skin.

Shilajit is very well-known for its incredible and unmatched anti-ageing properties. Thus, it is known to prevent the damage that is caused by free radicals to the cells. This property of shilajit doesn’t just make it effective against a host of diseases but also makes it very good for the skin.

This means that taking shilajit can delay the signs of ageing and help you achieve amazing skin by keeping wrinkles, fine lines and dark spots at bay.