6 Health Benefits Of Eating Tomatoes Regularly

Tomatoes are fruits, a berry that consists of ovaries and seeds of a flowering plant. Tomatoes are considered a vegetable by nutritionists. It is the edible berry of the plant Solanum Lycopersicum which is commonly known as the Tomato plant. The word tomato has been derived from the Spanish word tomate that has its origin from tomato a nahuati word. Tomato comes in different kinds of variety of sizes, shapes and types!

# Source of vitamins

A single tomato can provide the body with about 40% of the Vitamin C that is required daily. Tomato also supplies Vitamin A which helps in supporting vision, good health, skin health and immunity. Tomato also has vitamin K, which is good for potassium and bones, and also plays a part as a key nutrient for muscle contractions, heart functions and maintaining fluid balance and healthy heart pressure.

# Protects heart health

Tomatoes contain the antioxidant lycopene, which’s responsible for the red colour in tomatoes. Heart diseases are worrisome and Patients who suffer from heart diseases are advised to take tomato and tomato products rather than taking lycopene supplements. Nutritionists suggest eating tomatoes rather than taking any form of lycopene supplement. Lycopene lowers the chance of diabetes, stroke and heart diseases.

# Helps in improving eye vision

Lycopene the antioxidant is also good for the eyes. Tomato also includes beta-carotene and lutein as well, these nutrients protect against eye conditions and support vision. Lutein and beta-carotene also protect the eyes from macular degeneration and cataracts. It is a must include in your diet for healthy eyesight and vision.

# Boosting the digestive system

The fibre and fluids in tomatoes can be helpful to people suffering from constipation. Tomato helps in keeping the digestive system healthy and in protecting the body from diarrhoea. It prevents jaundice and removes all the toxins from the body.

# Prevents cancer

Tomato can effectively help the body to prevent cancer. It is an Anti-Carcinogenic, the lycopene that is present in tomatoes controls the growth of cancer cells especially stomach, colorectal and prostate cancer.

# Helps in losing weight

If you are a fitness freak or one who is on a diet, it is the correct time to include these juicy red fruits in your diet. Tomato encourages the production of the amino acid called Carnitine, which helps in enhancing the body’s fat-burning capability to 30 per cent.