6 Health Benefits Of Enoki Mushroom

Have you ever tried mushroom, especially enoki mushroom? If not then you’re definitely missing out on something really good. Mushroom happens to be delicious and can be eaten with any sort of curry, as a side dish. In Japan, Korea and China mushrooms are a really famous vegetable which is eaten on a regular basis without fail. It is delicious to eat, easy to cook, and has an immense number of benefits.

It happens to be packed with vitamins and minerals and eating it regularly diminishes the effect of a virus attacking one’s body. Enoki mushroom looks a bit different from other mushrooms. It is a long straw-like structure which is white in color with tiny buttons at the top. It’s available in Japan mostly but now is being cultivated in other parts of the world as well. It is also known as velvet shank, is very small in size, and is delicious in taste.

# Rich in vitamins and minerals

Unlike any other vegetable, enoki mushroom happens to have it all in them, starting with vitamin a, c, d, b6, and iron, potassium, calcium, protein. Having enoki mushroom for breakfast, lunch and dinner will help one survive through any viruses around as it builds the body strong from inside and fights better from the outside.

# Cancer-fighting qualities

This is not known to many but enoki mushroom is famous for this quality of fighting cancer. Even it protects one from the tumor. And that is the reason why there are so few cases of cancer in Japan and Korea.

# Immunity booster

The life expectancy in Japan is high compare to other countries as the food they consume is healthy and benefits them. Exercise can make your body strong-looking from the outside but when it comes to looking and being strong from the inside, one needs to feed themselves properly. Enoki contains amino acid valine and lysine which contains immune heightening properties.

# Helps in losing weight

Have you ever thought that a vegetable can help you from losing weight? Well, maximum Japanese women look absolutely slim not because they don’t feed themselves enough rather they feed themselves right. Enoki mushroom contains linoleic acid which helps to decrease gut fat in an individual.

# Prevents constipation

They are high in fiber which helps an individual with digestion and proper, regular motion. When you are physically good, you feel good too.

# Superfood for the brain

Enoki is food for the brain. It happens to increase one’s memory power and also encourages one with different.