6 Health Benefits Of Plant Based Diet

If you are confused about which diet to choose for the well being of your family we understand. Every other day there seems to be new information on the internet suggesting red wine, butter, bacon, and animal fat is actually beneficial whereas green vegetables may not be. In the midst of this, it might be challenging to figure out which diet plan to follow.

However, there are various degrees and varieties of a plant-based diet. Some people may choose a vegetarian diet where they can choose to eat dairy products like cow milk and goat cheese, and even eggs. Vegans reject any product that is not directly derived from plants, and so they do not consume dairy products. In a plant-based diet that is not strictly vegan or vegetarian, you can focus more on consuming whole plant foods while minimizing the consumption of meat, poultry, and seafood.

# Boosts your Immune System

Plants have important nutrients like minerals and vitamins that are rich in phytochemicals and antioxidants that cleanse toxicity from your body and make your immune system healthy. They strengthen you to fight off bacterial and viral infections.

Vitamin C, Vitamin B1. Vitamin B2 and Vitamin E are the most important immune boosters which strengthen the white blood cells to attack antigens and foreign substances if they invade the body. A plant-based diet is the best source of these vitamins.

# Reduces Unwanted Inflammation in the Body

The phytochemicals, antioxidants, and vitamins in the body remove unwanted side effects of toxins. Avoiding junk and fried food itself reduces the chances of the body’s cell and tissue damaged by inflammation. Fruit juices, especially pineapple, lemon, and cherry contain chemicals that induce the production of anti-inflammatory enzymes. Sugar high food, trans fat and processed meat are to be avoided to reduce inflammation chances, which is exactly what a plant-based diet recommends.

# High Fibre Content of Plant-Based Food

Wholewheat breakfast cereal, carrots, potatoes with skin, nuts, peas, and pulses are rich in fiber. Our body needs 25 grams to 38 grams of fiber each day. A good amount of fiber is necessary for the smooth functioning of our body as it serves as an important tool to pass unwanted waste. Without enough roughage, problems in the digestive tract would arise.

# Effectively and Healthily Lose Weight

We all know lesser calories and more physical activity will lead to weight loss, but it is a difficult diet to sustain for a long time in real life. Weight loss has to be a lifestyle choice if one has to look at its long term effectiveness. This is why a plant-based diet is an excellent diet plan to follow. Protein requirements can be met through limited consumption of eggs, fish, and chicken. If you want to cut down on meat consumption, go for tofu and other protein substitutes.

# Prevention of Diabetes

Under the condition of diabetes, your body develops insulin resistance, which is the hormone that regulates blood sugar levels. High blood sugar levels can wreak havoc to all body systems including the nervous system, digestive system, and respiratory system. A plant-based diet can control high blood sugar levels as it eliminates processed sugar and meat.

# Improves Heart Health

The Harvard Health Research Department found after a massive survey conducted over 110000 people that the ones who maintained a plant-based diet focusing on fruits and vegetables for 14 years showed significantly lesser risks of cardiovascular diseases. Cholesterol and high blood pressure levels also harm heart health, but that can be kept under check with a plant-based diet. Berries, walnuts, almond, kale, legumes, and spinach are good for the heart.