6 Health Benefits Of Seaweed

Seaweed is a species of marine algae and plants that grows in different kinds of water bodies such as lakes, seas, and oceans. There are different types of seaweed available in nature such as red, green, black, brown, etc. Seaweed is found mostly at seashores and most commonly in Asiatic regions. It is a rich source of vitamins, minerals, and oxidants. Doesn’t matter whether you cook it or eat it raw; seaweed is going to benefit you a lot.

# Stabilization of Blood Sugar

According to some research, it has been found that consuming seaweed can reduce the risk of developing diabetes. The fiber present in seaweed can slow down the rate of absorption of carbohydrates from your meals. This results in the stabilization of blood sugar in your body.

Furthermore, seaweed contains antioxidant named fucoxanthin that can reduce insulin resistance in your body. In a nutshell, seaweed can help you in increasing insulin sensitivity and stabilize blood sugar levels.

# Strengthening the immune system

Due to its richness of antioxidants and anti-allergic disease-preventing properties, seaweed can protect you from many types of infections.

# Weight Management

Adding Seaweed to your daily diet can enhance the levels of leptin which is a weight-reducing hormone. Seaweed is rich in fiber, hence it increases the feelings of fullness and decreases hunger. Also, it contains fucoidan that motivates fat breakdown.

Seaweed can be a great low-calorie snack that can be added to your daily life. It is beneficial for those who are struggling to reduce their weight and are looking for a healthy and low-calorie diet.

# Improves Digestion

Seaweed contains some essential prebiotics such as fucoidans, carrageenans, and agars that can help in improving digestion. This prebiotics are non-digestible fibers that feed the beneficial bacteria in your stomach. Taking seaweed supplements can increase the number of good bacteria in the gut. Ultimately, the harmful bacteria in the gut will reduce & which will result in a good and healthy digestive system.

In addition, seaweed also shows anti-inflammatory and antibacterial effects on the gut.

# Improves Thyroid function

The thyroid plays an important role in the functioning of the body and the regulation of metabolism. It requires a good amount of iodine to function properly otherwise it can lead to deficiency diseases such as goiter. Most seaweed varieties are rich in iodine and they can easily fulfill the daily requirements of iodine for your body.

# Improves Heart Health

Seaweed is a rich source of omega 3 fatty acids that are very beneficial for cardiac health. It helps in reducing LDL (Low-density lipoprotein) and total cholesterol levels. Seaweed contains sulfated polysaccharides that reduce blood pressure and prevents blood clotting.