6 Health Benefits Of Sitting In Sukhasana While Having Your Meal

Focusing on a particular nutrient is important if you are lacking it on a daily basis. And therefore today we will discuss some of the foods that are rich in copper. However, what are things people are not able to have on a daily basis depends on the individual but still, if we look at the masses, certain nutrients are consumed less than the daily requirement.

However, you should also know that if you are lacking something, this does not mean you will only focus on that particular nutrient, all types of nutrients are essential and you just need to have the required amount on a daily basis.

Seeds and nuts are an excellent source of copper that is good to fulfil the copper intake because of the COVID-19 pandemic. Many people have become more focused on their health. Therefore, having healthy and nutritious foods is becoming more important in people. People are focusing more on what they are consuming on a daily basis and their nutrition intake.

# Better life expectancy

It might be hard to believe but it is true, if you consume your food by sitting on the floor, this can increase a few more years to your life. As per a study published in the European Journal of Preventive Cardiology, people who sit on the floor in a cross-legged posture, also known as Padmasana and can get up without any support, are more likely to live longer. Sitting on the floor in Padmasana and being able to stand up without any support of hands is a simple but great way to test the flexibility and strength of your body.

# Improve posture

When you are having food, it is good to be in a correct posture because a correct posture helps to reduce the excessive strain on your knees, joints and neck, back, muscles and hands. Therefore, sitting on a floor while eating is considered a good posture because when you sit on the floor your body posture is automatically corrected, it helps you to keep your back straight, push back your shoulders and lengthen your spine.

# Oyster

This is seafood and oyster is a type of shellfish. Oyster is rich in copper mineral, 7.6 mg per 100 grams, which means this can fulfil your daily copper intake. Oyster is also rich in other nutrients like manganese, vitamin D and zinc.

# Better digestion

When you sit on the floor to have your meal, you need to bend a little while eating, and this helps to secrete digestive juices. According to Vani Krishna, “It is believed that when a person sits in a cross-legged position on the floor for having a meal, it sends a signal to the brain which prepares the body to digest.”

# Increase flexibility

When you sit crossed leg, it helps to improve your body flexibility. Therefore, people who cannot sit crossed-leg lack flexibility in their body. As per Vani Krishna, “Sitting on the floor helps the knees, hips, spine, chest, and ankles to stretch, and the body becomes stronger and flexible.” When you bend your head and return to back support while having your meal on the floor, this improves your core agility and strength.

# Your mind feels relaxed

Padmasana or says sukhasana is also known as the ideal position for meditation because this posture naturally improves your focus, relieve stress and makes you more attentive to everything you do. Therefore, sitting in Padmasana helps to pay more attention while having your meal, and it is also believed that sukhasana helps to increase the oxygen supply in your body.