6 Healthy Foods That Will Boost Your Happiness

Have you ever grabbed a slice of pizza or a sugary donut to boost your temper while you felt low? If your solution is yes, you then definately aren't in it alone – maximum folks have carried out it at a few point. However, the actual query is “Does it simply carry you any happiness?”

Our mind has a praise gadget and while we devour meals that we crave, like junk food, a chemical referred to as dopamine is launched withinside the mind that makes ingesting even greater pleasurable. The mind receives beaten via way of means of those tasty meals and, in turn, produces greater dopamine, making us need greater junk food. Unfortunately, whilst this offers transient happiness, junk and different dangerous meals growth the threat of obesity, which could cause sicknesses like diabetes and coronary heart sicknesses.

So, in case you actually need to maintain your mind and frame glad and in shape, select the proper meals. Here’s a listing of wholesome meals that could raise your happiness.

# Leafy Greens

“Eat your greens!” That command from childhood reverberates even now, doesn’t it? But, there is more to leafy greens than just being healthy. Researchers report that eating vegetables, especially the dark, green leafy ones, can boost your moods.

Dark green vegetables like kale, swiss chard, and spinach are rich in magnesium – the nutrient essential for muscle relaxation and regulation of blood sugars. These also contain vitamin C that can improve overall mood.

# Fish

Fish are a great addition to the diet as they improve your levels of omega-3 fatty acids, which can brighten your mood and improve cognitive function. In fact, eating fatty fish like salmon and trout twice or more a week can improve your heart health, too. In addition, eicosapentaenoic acid (EPA) found in fatty fish has been found to be helpful in fighting depression as well. So, if you are a meat lover, grill some salmon with some steamed or grilled vegetables to boost your mood.

# Flaxseeds

If you are a vegetarian and don’t really know where to get your omega-3 fatty acids, just include flaxseeds in your diet. Flaxseeds and flaxseed oil contain alpha-linolenic acid (ALA) – a type of omega-3 fatty acid – that may be important for brain health and development. Apart from flaxseeds, chia and pumpkin seeds can also boost the production of your happy hormones and lift your moods.

# Oysters

When it comes to seafood, oysters have a great reputation in relation to love and fertility. But, oysters are a lot more than just an aphrodisiac. They are good sources of zinc: 100 grams of the seafood contains a good 40 mg of zinc. Why you need this is because zinc deficiency is linked to mood disorders that range from mild anxiety attacks to serious cases of depression. So, having oysters for a meal can give you nothing but joy!

# Bananas

Bananas are a common favorite when it comes to fruits. Bananas are easy to digest, contain plenty of fiber, and provide multiple health benefits. But, can they make you happy? Yes! Bananas are rich in potassium, an important mineral in the body that gets depleted due to stress. Potassium also regulates serotonin production in the body that is known to modulate mood.

Bananas are quite versatile. They can be eaten as a whole fruit or even blended with milk or yogurt to make a smoothie. They can even be a great substitute for sugary foods like donuts because of a low glycemic index – meaning it does not spike the sugar levels in the blood, resulting in a crashing low.

# Blueberries

Blueberries are one of the superfoods. They are rich in antioxidants, vitamin C, and other nutrients that are good for health and also for your mood. Rich in flavonoids, research states that blueberries can decrease the risk of depression in children and adults and improve negative moods. So, if your breakfast bores you, add some blueberry toppings to pancakes or yogurt or have a fresh blueberry juice for that morning boost.