6 Late Night Snacks That Are Healthy And Will Help To Control Hunger

Feeling hungry in the middle of the night but conscious about your weight and calories? Fret not, here is our healthy midnight snacking guide to help you curb those hunger pangs without feeling guilty!

Everybody wants to eat healthy, but more than often we end up munching on the not so healthy food items, especially to curb those untimely hunger pangs that are beyond our control.

Night craving for unhealthy food is nothing but a part of your untimely hunger packs and is completely normal, especially when you have recently included exercising in your daily regimen. This mostly happens because your metabolic rate goes up when you start indulging in some physical activity thus giving a boost to your appetite. In such a scenario, first preference should be given to healthy late night snacks to nibble on during odd hours.

# Strawberry Smoothie

Healthy smoothies have become a part of almost all kinds of weight loss programs, so why not make it a part of your healthy late night munching too. All you need here is a glass of water, half cup Greek yogurt, one teaspoon honey and 3 to 4 strawberries sliced. Blend all things together, add ice cubes, pour into a glass and enjoy your glassful of good health to control your late night food craving. This protein laden smoothie comes with excellent digestion-boosting properties.

# Crackers

One of the best low-calorie late night snacks is delightful crackers, you can opt for multigrain, whole wheat or low-fat mini toasties options. For added taste, combine it with low-fat cheese or lean meat. Crackers are rich in protein and are good for light snacking. Avoid the ones with white flour or other starchy ingredients.

# Popcorn

Popcorn makes a great late night snack option, especially if you are watching a late night movie, reading a book or just chatting with your friends, they make for a healthy munching option. A 94% fat-free variant of popcorn contains only 100 calories if you maintain a safe distance from butter and other flavoring agents.

# Dark Chocolate

This is heaven for all chocolate lovers, as dark chocolate is undoubtedly one of the best late night snacks you can ever think of having. Substitute your plain chocolate with dark chocolate as it contains 70% cocoa, less sugar and has more antioxidants than any other variant. It will also lower your blood sugar level and satisfy your sweet craving too, however, do not overdo it and restrict yourself to just a few cubes only.

# Dried Figs

If you have a sweet tooth then chewy dried figs are perfect late night snacking idea for you. They are sweet and healthy, so even if you munch on them during night hours they will only do good to your health. For some variation, try sprinkling cheese on them and then munch for an ultimate flavorful experience.

# Frozen Blueberries

Everyone knew about the antioxidant, vitamins and fiber rich content of fruits, so why not rely on them for some healthy late night snacking to control craving. Frozen blueberries with a whipped cream over them make for a healthy odd hour dessert. This delicious fruity dessert will keep your tummy and healthy happy.