6 Least Known Health Benefits Of Senna

Senna is a medicinal herb widely known for its natural laxative properties and is commonly used to relieve constipation and support digestive health. Derived from the leaves and pods of the Senna alexandrina plant, this herb has been used for centuries in traditional medicine across various cultures, including Ayurveda and traditional Chinese medicine.

Senna contains active compounds called sennosides, which stimulate the intestines and promote bowel movements. Due to its cleansing effects, it is also used in detox regimens, weight management, and colon cleansing before medical procedures. Additionally, when applied externally, senna exhibits antibacterial and anti-inflammatory properties, making it beneficial for certain skin conditions.

While senna offers multiple health benefits, it should be used with caution, as prolonged use can lead to dependency or digestive imbalances. Consulting a healthcare professional before regular use is advisable.

# Relieves Constipation

Senna contains compounds called sennosides, which stimulate bowel movements by irritating the intestinal lining.

It helps soften stools and promotes smoother digestion.

# Supports Detoxification

Due to its ability to cleanse the intestines, senna is often used in detox teas to flush out toxins from the body.

# Aids in Weight Loss (Short-Term Use Only)

By promoting bowel movements, senna can temporarily reduce bloating and water weight.

However, it should not be used as a long-term weight loss solution.

# Helps with Hemorrhoids

By softening stools, senna reduces strain during bowel movements, which can help in managing hemorrhoids.

# Supports Skin Health (When Used Externally)

Senna leaves have antibacterial and anti-inflammatory properties that can help treat skin infections and acne.

# May Help in Colon Cleansing

It is sometimes used before medical procedures like colonoscopies to clear the intestines.

Precautions & Side Effects

* Not for long-term use (can cause dependency).

* May cause cramps or diarrhea if taken in high doses.

* Not recommended during pregnancy or breastfeeding.

* Can interact with medications, especially diuretics and heart medicines.