6 Magical Health Benefits Of Taking Honey Cinnamon Combination

The combination of honey and cinnamon is not just a delightful culinary pairing; it also possesses remarkable health benefits that border on the magical. For centuries, these two natural ingredients have been celebrated for their medicinal properties. When blended together, they create a powerful elixir known for its numerous health-enhancing qualities. From boosting the immune system and aiding in weight loss to improving heart health and promoting skin vitality, the honey-cinnamon combination is hailed in traditional medicine and modern research alike. In this comprehensive guide, we will delve into the enchanting world of the honey-cinnamon combination, exploring its diverse health benefits and the science behind its magical effects on our well-being.

# Aids In Weight Loss

We all are aware that a healthy lifestyle including exercise and a clean diet is very important if you want to lose weight. But are there any silver bullets? Yes, the combination of honey and cinnamon is an amazing quick fix for weight loss. Cinnamon helps you lose weight by preventing your body from accumulating fat. It helps in digestion and speeds up metabolism. Essential hormones in honey curb your cravings, suppress appetite and aid weight loss.

Add half a teaspoon of cinnamon to a cup of boiling water. Let it boil at low flame for 5 minutes. Now remove it from the flame and allow it to cool. Once it cools down to room temperature, add one teaspoon of honey to it. Stir well and drink it. Keep in mind; it should be used as 1 part of cinnamon and 2 parts of honey. You may also add this combination to your cup of green tea.

Drink this concoction daily in the morning; one hour before breakfast and on an empty stomach. And drinking it at night before going to bed can prevent those late-night hunger pangs. This also works great as a pre-workout drink as it keeps you energized during your workout sessions and can allow you to burn more fat as well.

# Strengthens The Immune System

Honey and cinnamon are powerful immune boosters! So, taking a mixture of the two makes for a powerful natural remedy that protects the body from bacterial and viral attacks. Both the ingredients are a rich source of antioxidants and have antibacterial properties. It can help to improve the digestive system and prevent the risk of several chronic diseases.

Mix 1 tablespoon of honey and 1/4th teaspoon of cinnamon in a glass of lukewarm water and drink daily in the morning.

# Prevents Heart Diseases

Cardiovascular diseases have now become the leading cause of mortality in India. When the level of cholesterol within the body increases, it causes blockage, strokes and other cardiovascular problems. The honey cinnamon combination can be used to reduce the cholesterol in the blood vessels and arteries. Thus this combo helps in curing and preventing heart diseases.

Add 2 tablespoons of honey in 3 teaspoons of cinnamon powder. Now add this in tea water and give to the patient once a day. In chronic cholesterol, it can also be taken twice to thrice a day.

# Treats Cold

If you are facing the problem of cold and cough, try the concoction of cinnamon and honey. These two ingredients are an amazing power duo when it comes to fighting colds.

Honey is a natural humectant, which means it absorbs moisture from the air and delivers it to the dry throat. It’s antibacterial and antifungal properties prevent nasty cold bacteria from growing, soothes sore throats and provides relief from coughing. Cinnamon has antiviral, antifungal, antibacterial, antiparasitic, and anti-inflammatory properties which make it a powerful and feisty little cold warrior.

The ratio of this honey cinnamon cold & cough remedy is 1 part cinnamon to 4 parts honey. You can make it one teaspoon at a time (1 teaspoon honey to ¼ teaspoon cinnamon). Take thrice a day for 4 days and you will be able to cure chronic coughs, cold and get rid of the sinuses. If you don’t want to take the mixture straight, you can still get the benefits by adding the ingredients to a cup of tea.

Trust me, this honey cinnamon combination is far tastier than cold and flu drugs!

# Fights Bad Breath

Bad breath or halitosis can be very embarrassing. It drags down your self-confidence to pits. The honey cinnamon combination has been used as a home remedy to cure bad breaths since the time of our grandparents. Honey possesses powerful anti-microbial properties that not only destroys bad bacteria but also allow good bacteria to grow. Cinnamon also has antibacterial and antiseptic properties that leave a pleasant, refreshing breath and taste in the mouth as a benefit.

Mix 1 teaspoon of honey and cinnamon powder in hot water and gargle with it. It should be the first thing in the morning so the breath stays fresh throughout the day. Or you can simply apply honey and cinnamon paste on your teeth and gums on a regular basis for the sake of your oral health. This will fight off the odour-causing bacteria, but also don’t forget to drink lots of water, maintain good oral hygiene and live a healthy lifestyle.

# Reduces Toothache

Do you feel that unpleasant tingling sensation in your teeth whenever you dig into a bite of something hot or cold? Fret not! Honey and cinnamon, together, make a relieving remedy for your sensitive teeth or toothache.

Make a paste of five teaspoons of honey with one teaspoon of the cinnamon powder and apply it on the aching tooth, it will get rid of the pain within a short duration. You can apply it thrice a day until the toothache stops. Store the remaining honey cinnamon in an airtight jar with a tight-fitting lid.