6 Most Healthiest Fish From Around The World

What’s not to love about gorging on fish? Besides being a delicious sensation on your palate, it is a great source of heart-healthy lean protein. Just having a single or double serving of nutrient-rich fish a week can lower your risk of having a heart attack by up to a third.

That’s not all! Long-chain omega-3 fatty acidsEPA and DHA –that you get from fish have the potential to reduce inflammation throughout your body, can support your brain health, and lower your triglyceride levels.

# Atlantic Mackerel

As long as you can limit the amount of Atlantic mackerel you eat, it’s a good first pick to eat. While some species contain mercury, this type of mackerel isn’t in any danger of over fishing even if it’s consumed across the world. The Atlantic mackerel is an oily fish and tends to spoil quickly, so you need to finish up as quickly as you can. Most importantly, it is one of the best sources of omega-3 fatty acids.

# Alaskan Wild Salmon

Whether it’s fresh, frozen, or canned, wild salmon from Alaska is a staple of the best fish to eat. As the salmon is quite popular among seafood aficionados, it is often raised in factory-farm conditions dominated by an influx of chemicals, diseases, parasites, and excessive waste. On the other hand, the Alaskan wild salmon is harvested in a more sustainable and eco-friendly way, which is why it costs a lot too.

# Rockfish

The rockfish, a popular seafood menu item in California, is a highly nutritious type that you must try. Backed by conservationists who’ve worked to protect its species, rockfish are recovering from the effects of overfishing. There are over 70 species of rockfish off the coast of California that are all healthy additions to your diet.

# Sardines

This type of fish can be a hard one to find owing to its dwindling populations because of over fishing. Sardine fishing is even illegal on the U.S. west coast. If you are able to find sardines in your local store, it can make a healthy snack as it’s low in mercury.

# Anchovies

Remember this fact – smaller the fish, lesser is the mercury content in it. This makes anchovies, a very popular species of small fish, a smart and healthy option to include in your fish-rich diet. Anchovies are readily available in most stores. The canned and fresh versions are both equally good for you. Try and get anchovies from the Adriatic Sea as it’s harvested in a more eco-friendly manner.

# Rainbow Trout

This type of fish pays for its popularity too. The way it is farmed varies according to the region. The safest farming techniques are practiced in ponds, raceways, and recirculating agricultural systems. Rainbow trouts farmed this way are the best additions for your meal. Remember to choose the place where you get your trout from wisely.