6 Must Know Health Benefits Of Apple Cider Vinegar

A well-stocked medicine cabinet should always include apple cider vinegar (ACV), honey, ginger, and turmeric. These ingredients are the true heroes of holistic health! While you might have tried them individually or in different combinations before, have you ever considered taking them together? Combining them is a fantastic way to reap multiple benefits simultaneously. Not to mention, their flavors complement each other wonderfully. It's truly a win-win situation. While you can purchase ACV with these ingredients included, why not make it yourself? This allows you to have full control over the flavors. With just one dose, you'll be able to experience the incredible health benefits of these ingredients.

# Helps To Suppress Appetite

If you’re trying to lose weight, this combo will lend a hand. ACV promotes satiety, so you won’t feel ravenous throughout the day. Honey adds to this by regulating the “hunger hormone” ghrelin and the “satiety hormone” leptin. Peptide YY, another appetite-reducing hormone, is also increased by honey. All of these effects can aid weight loss and management

# Helps Relieve Nausea

Feeling woozy? Ginger and turmeric are ancient remedies for nausea. In ginger, you can thank the gingerols. These pungent active compounds are known for easing nausea, vomiting, and motion sickness. They can even help pregnant mothers and chemotherapy patients. Sometimes, indigestion and digestive problems can cause nausea. The curcumin in turmeric, a relative of ginger, will take care of those issues.

# Helps Detoxify The Liver

Your liver works hard to keep you healthy. Why not give it a boost? ACV, ginger, and turmeric will do just that. When you take ACV, it cleanses your liver of toxins.Additionally, curcumin and gingerols offer protection from liver disorders. Additionally, according to an animal study in the Journal of Membrane Biology, ACV fights oxidative stress in the liver.

# Helps Enhance Gut Health

When your gut is healthy, so are you. ACV, honey, and turmeric all maintain that bacterial balance.

Apple Cider Vinegar and honey are both prebiotics. This means that they work to encourage growth of “good” bacteria. It’s teamwork at its finest. Turmeric works by improving intestinal barrier function. This keeps gut bacteria safe and sound, helping them do their job well.

# Helps Ease Arthritis

Arthritis, or inflammation of the joints, is a leading cause of disability.Thankfully, ginger and turmeric offer anti-inflammatory powers. According to a study in Arthritis & Rheumatology, ginger extract decreases knee pain caused by osteoarthritis. Turmeric has a similar effect. In fact, it works just as good as ibuprofen, doubling as natural remedy.

# Helps Fight Bacteria

From cavities to intestinal infections, anti-microbial remedies are so useful. And all four ingredients fit the bill. ACV has potent anti-microbial abilities. Honey has similar activity, making it great for the immune system and overall health. The two already make quite the match.

Gingerols and curcumin take it even further. Both are respected for their anti-microbial abilities, making them must-haves.