6 Must Try Home Remedies To Treat Nasal Congestion

Every day, humans carry out numerous intricate tasks. However, breathing is the most fundamental one that requires constant completion. Nevertheless, this straightforward act can sometimes prove to be a difficulty. Recall the last time you had a stuffy or blocked nose. It made breathing laborious, leaving you feeling exhausted, didn't it? Although drugs can provide relief in such circumstances, relying on them all the time is not advisable. As a result, let's discuss nasal congestion and some of the most efficient natural remedies to ensure that you always breathe effortlessly and organically.

When mucus accumulates in the nasal cavity, it causes a blockage of the nose, which is known as nasal congestion. This buildup of mucus is typically a result of inflammation in the nasal cavity, and while it often occurs more frequently during the winter season, there could be various other factors responsible for it. If left untreated, nasal congestion can exacerbate and lead to additional complications, such as headaches or ear infections.

# Steam Inhalation

Undoubtedly, the most effective natural remedy for clearing nasal congestion is an age-old technique that involves using a large vessel or steamer, a few drops of eucalyptus oil, and a large towel. To begin, boil water in the vessel or steamer, and add a few drops of eucalyptus oil once the water has boiled. Cover your head with a towel and position it at least an arm's length away from the vessel, then inhale the steam for as long as you feel comfortable. Repeat this procedure several times a day for optimal results. Eucalyptus oil is known for its ability to clear nasal congestion, so you could also try placing a few drops of it on your pillow before going to bed at night.

# Carom Seeds

To open up a stuffy nose, take approximately 2 tablespoons of carom seeds and thoroughly crush them. Then, wrap the crushed seeds in a small, clean cloth and inhale them throughout the day. Additionally, you can boil the carom seeds in hot water and inhale the resulting steam.

# Spicy Food

Pepper, garlic, ginger, and other spices possess medicinal properties that are effective in treating colds and reducing congestion. Consider consuming warm and spicy foods, particularly soups seasoned with these spices, as they can alleviate congestion and soothe your throat.

# Inhaling Black Pepper

Another straightforward remedy for speedy relief from nasal congestion involves crushing black pepper seeds and then transferring the powder to a pan. Heat the pan over a flame for about two minutes, and inhale the resulting fumes until your nasal passage clears up.

# Warm Compression

In cases of severe sinus problems, you may experience extensive swelling in your nasal cavity. To alleviate such symptoms, warm compressions on your face and eyes can be quite helpful. Simply soak a towel in hot water and place it gently on your face, repeating the process until you feel relief.

# Herbal Tea

When dealing with the discomfort of nasal congestion, a homemade herbal tea can come to your rescue. Prepare a cup of tea by brewing fresh ginger, pepper, cumin seeds, small onion, or other similar ingredients, and sip it throughout the day. This tea can also be quite effective in reducing sinus pressure.