6 Natural Ways To Help You Increase Hemoglobin

We all do know about the importance of haemoglobin in our body. How the poor haemoglobin levels could impact your health? Well, it might be from lethargy ti dizziness and even organ damages. Meanwhile, you should know about the normal levels of haemoglobin in our body which ranges from 14-18 g/dl in males and 12-14 g/dl in females. However, Haemoglobin is nothing but an iron-rich protein present in red blood cells which actually transports oxygen from the lungs to the tissues of the body. It would also helpful in carrying carbon dioxide from the cells and back to the lungs. On the other hand, when there is a low level of haemoglobin, it would create a number of illnesses like fatigue, shortness of breath, rapid heartbeat, headache, dizziness and poor appetite are some first symptoms of poor haemoglobin. It could also occur in women during pregnancy and menstruation as well. Howbeit, the common causes for poor haemoglobin levels is due to nutritional deficiencies of iron, folic acid, vitamin C and B12. But there are natural ways to increase your haemoglobin levels without any medications. Check out the following natural ways to get healthy haemoglobin level.

# CONSUME ENOUGH BEET

With its iron, folic acid, fibre and potassium, beetroot could be helpful in increasing the red blood cell count. You could have this veggie in any form to get the most out of it.

# INTAKE CALCIUM

There are some foods and beverages which would distract your body’s power to absorb iron. So, you could have calcium-rich foods including milk and cheese. But drinks such as tea, coffee, colas, and alcohol would impact the absorption of iron. This is why you could not say no to them.

# DOSES OF VITAMIN C

Make sure to get your daily vitamin C dose by adding vitamin C rich foods in your diet as it would be helpful in absorbing the iron that increases the production of haemoglobin. You might have of course know what to include when it comes to vitamin C. It just includes both fruits and veggies like papaya, orange, lemon, kiwifruit, strawberry, guava, grapefruit, blackcurrant, mango, bell pepper, tomato, broccoli, potato, spinach and cabbage as well. So, just have some juicy and healthy slices of fruits or veggie sandwiches.

# HOW COULD YOU FORGET POMEGRANATES?

Pomegranate is forever an amazing home remedy for any blood-related issues. This iron-rich fruit is highly helpful in increasing haemoglobin in the blood. So, have some red snack with nutritious pomegranate. It would also help in treating anaemia. You could even add pomegranates to milk and have a tasty combination of milk and juice.

# CHOOSE RIGHT WAY OF COOKING

Whenever you go for cooking, you could just choose to cook in a cast, the cast iron pans and skillets as it would help you improve the iron content in the food. Well, this is the simplest and easiest way to improve your iron intake. This is why you have to go for the right way of cooking.

# GET YOUR IRON INTAKE

Deficiency of iron is known to be the major cause of low haemoglobin. Well, there are two types of iron, such as heme and non-heme which you get from the food you are consuming. The heme kind of iron is absorbed by the body, and you could get it from various food items such as clams, oysters, organ meats, beef, pork, poultry, and fish whereas you could get non-heme from dried beans, peas, lentils, whole grains, dried fruits, green leafy veggies, nuts and sesame seeds but non-heme could be harder to absorb. So, both vegans and non-vegans could be benefited and infuse with essential iron contents.