6 Proven Health Benefits Of Edamame

With its origins in East Asia, Edamame is a type of soybean which is immature in a pod and it is harvested before it becomes matured and hardened. It falls under the category of legumes, in order to consume them they pods are boiled or steamed. Edamame is a Japanese name which means stem beans as they are were usually sold with stem still attached to them. Edamame is green in colour and can be eaten fresh and it is a snack with high nutritional value. There are numerous health benefits of edamame and It is also keto friendly.

# IT IS RICH IN PROTEIN

Edamame is packed with nutrition and protein, it provides 12% of protein approximately . It also includes essential ini acids which are needed by our body to repair vital muscle tissues. It can be added to vegan and vegetarian diets as edamame it among the best plant protein sources.

# IT MAY LOWER CHOLESTEROL

Edamame is a type of soybean and Soy foods contain omega 3 fatty acids which is thought to lower cholesterol levels in blood. It is also rich in protein, antioxidants and fibre which contribute in lowering circulating cholesterol levels. Many studies and analysis have shown that 50 grams of soy protein per day reduced LDL cholesterol levels by 3% and 47 grams of soy protein per day can lower total cholesterol levels by 9.3% and LDL (the “bad”) cholesterol by 12.9%

# RICH IN VITAMINS AND MINERALS

There are numerous health benefits of edamame, one of them is it contains several vitamins, minerals and fibre. Some of the main vitamins which are provided by edamame are vitamin K1, thiamine, Riboflavin and folate. It also has iron, copper and manganese.

# PROMOTES BONE HEALTH

Edamame is a rich source of calcium, which helps in bone health by building strong bones. Eating it regularly can help lower the risk of bone fractures and also joint pain with people who have oestoporosis especially in postmenopausal women.

# AIDS BETTER DIGESTION

Edamame is filled with fibre which is essential for healthy digestion. It provides with 32% of the daily recommended amount of fibre, which helps in making bowel movement easier and food moves through the body effectively. Regular consumption of edamame can also provide relief from constipation, bloating and haemorrhoids. If you are someone who is on a keto diet and wondering can you have a edamame, then the answer is yes. High fibre content and numerous vitamins, minerals and antioxidants make edamame keto friendly and help you in weight loss as well in managing healthy weight.

# GOOD FOR HEART AND SKIN HEALTH

Edamame is low in sodium which makes it beneficial to heart disease patients and those who have high blood pressure. It also improves the blood lipid profile as it is naturally gluten free and low in calories. Studies have shown that it also helps in lowering blood sugar level.