6 Proven Health Benefits Of Garlic

Winter breeze is at its peak. The scent of freshly fried garlic is overwhelming our senses. Without a temper of garlic and chili, many of us would call Indian food bland. For generations, garlic seems to have been an important ingredient in kitchens. Its rich aroma and flavour increase its adaptability from pasta to tadka dal. Not just the taste, garlic also comes with several health benefits.

Garlic's health advantages have been known for years. People in past advised eating garlic cloves to treat many health problems at home. Allicin is a chemical found in garlic that is very beneficial for our body. Garlic is high in vitamins and minerals that are beneficial to your health. It is also a rich source of antioxidants. Garlic's medicinal powers are now being recognised by modern medicine as well. According to many health studies, eating garlic can help to relax blood arteries and enhance blood flow.

# Maintains blood pressure

Blood pressure is a common problem that can find in almost every age of people. Garlic has anti-inflammatory properties which can help in maintain the healthy blood flow in the body. In several kinds of research, hypertension was found to be reduced by 10% when they consumed garlic doses. Start eating 2 cloves of garlic in the morning can help you maintain blood pressure and also improves digestion.

# Lower Cholesterol

Garlic can also lower cholesterol, which lowers your risk of heart-related problems. A group of researchers does a study on people who eat garlic regularly for 5 months and notice a drop in their cholesterol level. Garlic's effects take a bit to show its positive effects, like many organic herbs and medicines.

# Healthy Heart

Garlic helps in maintaining cholesterol and blood pressure, which helps to reduce the risk of heart attacks and other heart diseases and problems. Garlic boosts the synthesis of nitric oxide, which relaxes blood arteries and also helps with blocked heart veins.

# Prevent cold and flu

Garlic contains warm elements which protect us from Cold and cough. More benefits come when you daily eat two cloves of garlic on an empty stomach. Garlic cloves tied around the necks of children and newborns are said to reduce congestion problems.

# Makes bones stronger

Consuming garlic daily can help in lessening your chances of suffering from arthritis. Other nutritious foods, such as dairy products, green vegetables, and nuts, must be included in your diet for the improvement of bone density. But garlic is a healthy simple addition and you can consume it with vegetables or directly also you can make garlic chutney.

# Sharpens Memory

Garlic is high in an antioxidant named S-allyl cysteine. This antioxidant prevents the chances of brain damage and improves brain function. As garlic maintains the blood flow it directly improves the brain blood flow. It is highly recommended for the older ones to eat cloves of garlic daily empty stomach for many health benefits and mental illnesses.