6 Proven Health Benefits Of Intermittent Fasting

Intermittent fasting has become increasingly popular in recent years, with many people using it as a tool for weight loss, improved health, and longevity. This dietary pattern involves alternating periods of fasting and eating, with various fasting protocols ranging from 16-hour fasts to 24-hour fasts, and even longer. Aside from weight loss, there are many proven health benefits associated with intermittent fasting, including improvements in metabolic health, insulin resistance, and cellular repair, among others. In this article, we will explore the top proven health benefits of intermittent fasting and how it can positively impact your overall health and wellbeing.

# Best Intermittent Fasting For Weight Loss

Intermittent fasting weight loss, one of the major reasons why many people choose to fast. When you consume fewer calories, you end up restricting high-calorie food and this helps in increased metabolism and contributes to weight loss. So, it is better to restrict your calorie intake.

# Reduces Blood Pressure

When you fast, you consume fewer calories and this less consumption helps to reduce blood pressure. Having high blood pressure can cause many health problems like heart disease, stroke, and kidney failure. So, if you have a problem with high blood pressure it is better to try fasting.

# Lowers Cholesterol

According to research, alternate-day fasting can help to reduce your total cholesterol including LDL cholesterol. LDL cholesterol is considered as ‘bad cholesterol which increases the risk of stroke. When your fasting is combined with endurance exercise, it helps to reduce the presence of triglycerides. So, this is one of the best benefits of fasting.

# Reduces Inflammation

It has been proven that normal calorie restriction and Intermittent fasting both help to reduce the inflammation level in the body. Reduced inflammation helps to lower blood pressure, body weight, and also body fat.

# Boost Brain Function

Not many believe in this, but it is true. Intermittent Fasting may improve your mental accuracy and concentration. According to research, it has been proven that when you fast, it helps to protect against your declining memory which comes with age. Fasting can improve the connections in your brain and protect against amyloid plaques.

# Protects from Cancer

Alternate days fasting helps to reduce the risk of cancer by decreasing the development of lymphoma. It helps to limit tumor survival and slows down the process of the spread of cancer cells.