6 Proven Health Benefits Of Mandarin Orange

Rich in vitamin C, flavonoids, they don’t spike blood sugar, hydrate the body and better option than fruit juice, help kids fight infections, source of fibre, brain development are some of the health benefits of mandarin oranges in your child’s diet.

Getting your kids to eat proper nutritious foods isn’t an easy task. But kids surely don’t deny eating juicy tasty fruits. These juicy treats can satisfy their sweet tooth and also provide them essential nutrients. Oranges are delicious and healthy as well. They provide vitamins, minerals and other essential nutrients that kids’ growing bodies need.

The mandarin orange (also known as the mandarin or mandarine) is a small citrus tree bearing fruit that resembles other oranges. They are usually eaten plain or added into fruit salads. Reddish-orange mandarin cultivars are marketed as tangerines, but this is not a botanical classification. Mandarin oranges are tender and can be damaged easily by cold. These are generally grown in tropical and subtropical areas.

# Rich in vitamin C

Citrus fruits are famous for being high in vitamin C, which is a potent antioxidant. Of all citrus fruits, oranges have the most amount of vitamin C per gram. An average orange (about 3 inches in diameter) has 150 percent of daily recommended intake of vitamin C. A little orange can cover up 60 percent of kids’ daily needs of vitamin c.

Vitamin C is important for a various reasons; specifically it helps in boosting immunity, which can help to defend against colds and flu. It helps in collagen synthesis, so it promotes healthy skin and helps the tissue regeneration. Since vitamin C is water soluble, you never have to worry about your kids getting too much of it. They’ll just pee out whatever their bodies get in extra.

# They’re full of flavonoids

Along with the many macronutrients present in mandarin oranges, they are packed with 50 different flavonoids. These are plant compounds which are potent antioxidants that control inflammation, protect against cancer, and safeguard the brain of kids. Flavonoids also keep heart healthy by lowering down bad cholesterol, steadying blood glucose and lowering triglycerides.

# They don’t spike blood sugar

Unlike other sugary treats which raise up kids’ blood sugar levels, fresh fruit like citrus satisfy their sweet tooth without causing harm. These fruits take longer for the body to digest than processed sweets due to high amount of fibre, so the sugar is absorbed at a slow rate keeping children’s blood glucose level balanced. It lowers their risk of unnecessary weight gain and other heart problems.

# They hydrate the body

It’s important to keep your kids hydrated all the time; it’s not possible to run behind them with a water bottle in hand to make them drink water timely. Citrus fruits can help you with this since most are about 90 percent water and kids will prefer juicy fruits over plain water. Also, fruit-infused water is a fantastic way to replace fruit juice and soda.

# Better option than fruit juice

Since whole citrus fruits are packed of nutrition. Juice does not have the filling fiber that whole fruit does. There may be healthful compounds in whole fruits that we don’t even know about yet, so turning citrus into juice may be oversimplifying.

# Help kids fight infections

Mandarin oranges have 87 percent of the vitamin C daily requirements of the body. Vitamin C is a water-soluble antioxidant that helps the body to develop resistance against infectious agents and free radicals in the body.