6 Proven Health Benefits Of Soursop

Soursop is a delicious fruit of Annona Muricata, an evergreen plant with broad leaves and flowers. It is native to tropical regions of America.It belongs to the Annonaceae family and is in the same genus, Annona as Cherimoya.

The aroma of soursop is similar to that of pineapple, and its flavor is a combination of strawberries, apple, and sour citrus flavor notes. Soursop is loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc, and provides many health and beauty benefits.

# Aids In Controlling Parasites

Soursop is anti-parasitic, and also improves our gastrointestinal health.

In rural areas of Latin and South America, tea brewed from soursop leaves is often given for gut cleansing, and for getting rid of parasitic infections.

# Provides Anti-Inflammatory Benefits

Vitamin C, dietary fibers, and other anti-inflammatory compounds in soursop reduce pain and inflammation caused by anti-inflammatory conditions like arthritis, rheumatism, rheumatoid, gouts, asthma, and bronchial asthma, etc. Not just eating soursop, but topical application of soursop decoction on the inflamed area also helps.

Because of its anti-inflammatory properties, soursop decoction relieves pain and inflammation and promotes quick healing of wounds.

# Improve Respiratory Health

Soursop improves our respiratory health due to the abundance of essential nutrients. Vitamin C, vitamin A, and other antioxidant compounds in soursop protect our respiratory system from free radical damage and reduces the risk of lung cancer.

The anti-inflammatory properties of vitamin C are beneficial against lung inflammation and reduce the risk of asthma and bronchial asthma.

# Aids In Treating Insomnia

A night of good quality sleep plays an important role in keeping our physical, mental, and emotional health on track. Not getting enough sleep or getting poor quality of sleep can lead to health problems like a weak immune system, poor concentration and cognitive abilities, increased risk of cardiovascular problems, high blood pressure, diabetes, low libido, and obesity.

Many factors can lead to poor quality sleep or sleep deprivation, but stress is top among them.Unmanaged stress can hurt our sleep-cycle, and increase the risk of insomnia.Soursop is a natural stress buster that provides relief from stress and anxiety and improves the quality of sleep.

# Reduces The Risk of Various Cancer(s)

Vitamin C, vitamin A, and other relevant compounds in soursop protects our cells and tissues from free radical damage, reduces the risk of several cancers like colon cancer, abdominal cancer, pancreatic cancer, intestinal cancer, and, lung cancer, etc.

Free radicals are the unstabilized ions that stabilize by stealing electrons from neighboring molecules, and doing so causes oxidative damage to them.

Acetogenins present in the Annonaceae plant such as soursop cut off blood flow to the foreign or abnormal cell growth and helps in treating various cancers such as breast cancer, pancreatic cancer, prostate cancer, and lung cancer.

# Strengthen Immune System

Our Immune system plays an important role in keeping us healthy as it is the defense mechanism of our body that contributes to the prevention and treatment of various microbial infections, injuries, diseases, and wounds. Antioxidants like vitamin C, vitamin A, and other relevant compounds in soursop protects our immune cells or white blood cell from free radical damage, and strengthen our immunity.

Vitamin C also encourages the production of white blood cells and strengthens immunity.With a stronger immune system, we are less likely to get a cough, cold, and fever, etc.Because of its antimicrobial properties, soursop reduces the risk of various bacterial, viral, and fungal infections.