6 Proven Health Benefits Of Walnuts

Walnuts are an extremely common nut that are used all over the world. Due to their high nutritional content, they have a large amount of health benefits. Start eating walnuts to improve heart functioning and for strong digestive system

Walnuts is also known for controlling diabetes, preventing cancer, reducing inflammation in the body, improving the health of your skin, regulating sleep, managing your weight, and boosting your mood on the whole. It also has astringent properties.

It is a well-known fact that dry fruits are extremely nutritious and good for health. Besides being used in the preparation of a lot of chocolates and Indian mithai, dry fruits are very healthy when consumed alone. We all love the chocolate walnut brownie, don’t we? Let’s find out the health benefits of walnuts today.

# Benefits of walnuts for heart patients

For a healthy heart, add walnut in your diet. Including walnuts in the diet can lead to better heart function as they promote the increase of lipids in the body. Walnuts have high amounts of Omega-3 in them as well as monounsaturated fats such as Oleic acid.

Walnit has all the essential fatty acids required by the body such as arachidonic acids, ALA, and linoleic acid. Consuming walnuts also lowers the LDL levels in the body while increasing the HDL levels as well, thus decreasing the overall risk of heart diseases.

# Walnut - Best nuts for bone health

The essential fatty acids that are present in the walnuts are great for helping the body absorb higher amounts of calcium from food. This leads to better bone health. Walnit can prevent the formation of stones in the kidneys as it increases the excretion of calcium from the urinary tracts.

# Walnut Improves the metabolism

Walnuts are rich in a variety of essential minerals such as zinc, copper, potassium, manganese, calcium, magnesium, selenium, and iron.

Minerals present in walnut play a vital role in the body’s metabolism as they are responsible for several functions such as sperm generation, nucleic acid synthesis, digestion, and overall growth and development. Adding walnuts to your diet can, therefore, work wonders for the general health and vitality of your body.

# Walnut good for diabetes patients

People with Type 2 diabetes can avoid gaining weight by having a few walnuts every day. This is because they are filled with polyunsaturated fats, which are the type of fats that are good for your body and do not settle in and lead to weight gain.

# Walnut good for cancer patients

Certain nutrients that are present in walnuts can help control cancer cells and their growth. Their phenolic compounds and antioxidants play a significant role in doing so. Antioxidants are also known for removing free radicals from the body, which can also play a role in preventing cancer.

# Anti inflammatory properties of walnut

Making walnuts a part of your daily diet can help you reduce inflammation. While inflammation may not seem like much of an issue in the beginning, if left untreated, it can lead to a host of problems and can even be fatal.

The polyphenolic compounds that are present in walnuts oil reduce any inflammation on the body as well as the symptoms and ailments that are associated with inflammation.