6 Proven Health Benefits Of Yellow Watermelon

Yellow watermelon is a juicy and delicious fruit that has become increasingly popular due to its unique appearance and flavor. Unlike traditional watermelons, which have a pink or red flesh, yellow watermelon has a bright yellow flesh that is sweeter and less tangy.

In addition to its sweet taste, yellow watermelon is also packed with essential nutrients and offers numerous health benefits. This fruit is a rich source of antioxidants, including vitamin C, beta-carotene, and lycopene, which can help protect the body against damage from harmful free radicals. It is also a hydrating food, which makes it an excellent choice for maintaining healthy skin, promoting weight loss, and supporting digestive health.

Moreover, yellow watermelon contains a low amount of calories and sugar, making it a nutritious and refreshing snack option, particularly during summer season. In this article, we will explore the various health benefits of yellow watermelon in more detail and discuss how it can be incorporated into a healthy diet.

# Good For Your Kidneys

Yellow watermelons are good for kidneys, the vital organ that eliminates toxins and other impurities from our system.Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids protect our kidneys from free radical damage. Potassium in it reduces uric acid concentration in the blood and minimizes the risk of kidney stones.

Dietary fibers in yellow watermelon eliminate toxins, pollutants, and other unwanted substances from our body, and by helping with the detoxification it reduces the burden of detoxification from kidneys to some extent. This allows our kidneys to focus on other functions they need to perform such as maintaining electrolyte balance, regulating blood pressure, Producing erythropoietin hormone for making RBC, regulating pH levels, and improving bone health.

The abundance of water and the diuretic properties of yellow watermelon increases the frequency and flow of the urination and is good for people who face difficulty in urinating. It eliminates toxins, excess fluid, salts, and other unwanted substances from the body, and reduces stress from the kidneys.

# Provide Relief From Heat Stroke

Watermelon provides relief from heatstrokes. Heatstrokes are part of summer and affect millions. It can cause discomfort, headache, high blood pressure, dehydration, nausea, and vomiting, etc.

The abundance of water (92 percent) in watermelon keeps us hydrated and provides relief from heatstrokes. Potassium in yellow watermelon also helps as it maintains electrolyte and fluid balance in the body.

# Controls High Blood Pressure

The vasodilating properties of potassium in the yellow watermelon relaxes our blood vessels, improves blood circulation, and thus provides relief from high blood pressure or hypertension.Hypertension affects millions of people around the world and gives rise to various health problems like severe headaches, nose bleed, chest pain, fatigue, irregular heartbeat, difficulty in breathing, vision problems, and blood in urine, etc.

Zinc and magnesium in yellow watermelon also aid in regulating high blood pressure.Citrulline, an amino acid in yellow watermelon relaxes blood vessels, improves blood flow, and thus helps in regulating blood pressure.

# Protection From Various Cancer(s)

Antioxidants like vitamin C, vitamin A, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in yellow watermelon protect our cells and tissues from free radical damage and minimizes the risk of several cancers like colon cancer, abdominal cancer, lung cancer, pancreatic cancer, stomach cancer, breast cancer, and prostate cancer, etc.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.

# Regulates Blood Sugar

Moderately consuming yellow watermelon regulates blood sugar levels. Although it has a high glycemic index of 72, it has a low glycemic load of 2. It has less sugar and doesn’t put a burden on the pancreas and doesn’t cause a spike in blood sugar level. Dietary fibers in yellow watermelon slow down the absorption of sugar by the bloodstream and aids in managing diabetes.Arginine, an amino acid in yellow watermelon enhances insulin’s effect on blood sugar level and manages diabetes.

Consume yellow watermelon in moderation as otherwise it may increase blood sugar level and give rise to symptoms like shakiness, dizziness, excessive sweating, excessive hunger, fast heartbeat, confusion, and irritability or moodiness. If you are on diabetic medication, consult your doctor before adding yellow watermelon to your diet to avoid the risk of food-drug intolerance.

# Manages Cholesterol Level

Dietary fibers in yellow watermelon reduce LDL cholesterol in the body and minimize the risk of atherosclerosis.Atherosclerosis hardens and narrows our arteries because of the accumulation of plaque and fat deposits in the arterial walls. It can cause cardiovascular problems like heart attack, heart stroke, and coronary artery disease.