6 Reasons Why Calcium Is Important Nutrient For Breastfeeding Moms

The process of giving birth to a child is truly an extraordinary feeling. Although, there are many stages in the process of pregnancy and childbirth where a woman has to undergo a lot of physical changes. During pregnancy, the child derives essential nutrients from the mother and after birth through her breast milk. One of the most important nutrients which are utilized during this phase is calcium. Therefore, the importance of calcium intake after childbirth cannot be overlooked by mothers.

# Increased Requirement of Calcium

Most pregnant and breastfeeding women in India have low dietary calcium intake. Data from10 Indian States shows that intake of calcium for women during pregnancy and lactation is only 400 mg whereas they need 1200 mg calcium per day.

# The Calcium Requirement of the Baby

The baby requires 200-300 mg of calcium daily from breastmilk for the first six months. This calcium is important for helping the baby develop strong bones and teeth. The teeth and bones comprise 99% of the body’s calcium.

# Postpartum Loss of Calcium is Higher

Loss of calcium is four times higher during the nine months of lactation than during pregnancy.

# Calcium is Lost on a Daily Basis

As exclusive breastfeeding is a must for babies, a lot of calcium is lost from a mother’s body on daily basis. A lactating woman can lose 200-300 mg a day during breastfeeding.

# Adequate Calcium Intake is a Must

Adequate intake of calcium by the breastfeeding mother is important for calcium-rich breast milk and for prevention of osteoporosis which is a medical condition caused due to calcium deficiency.

# Loss of Bone Mass

A mother’s body has to work overtime for meeting the breastfeeding requirements. As studies have shown that women often lose 3 to 5% of their bone mass during six months of breastfeeding to meet the baby’s growing need for calcium, nourishment of a mother is important for the nourishment of the baby.