6 Reasons Why Onions Are Beneficial For Your Health

The tearjerkers of the plant family, onions are important veggies that are used in almost all cuisines across the world. Although a lot of tears are involved in peeling and chopping them, their incredible health benefits make it worthwhile. A daily intake of onions can prevent anything from minor infections to debilitating conditions that affect the vital organs.

Onions are extremely beneficial for health. They play a major role in providing relief for both acute and chronic conditions.

# Boosts Cardiovascular Health

Being loaded with antioxidant and polyphenols like quercetin, onions can significantly reduce oxidative stresses on the heart. The powerful anti-inflammatory action of quercetin protects against atherosclerosis, regulates blood pressure and lowers the risk of heart attacks.

# Regulates Blood Sugar

Onions have the prebiotic inulin which has been scientifically proven to be very effective in diabetics. It helps to improve glycemic control in people suffering from type 2 diabetes. Regular consumption of onions can lower the risk of developing the disease.

# Strengthens The Skeletal System

Long-term researchers have found that including onions in your diet can protect the bones, cartilage, muscles, and tendons. As they have a high content of sulfur compounds and flavonoid polyphenols, they can increase bone density in postmenopausal women.

# Exercises Strong Antiseptic And Antimicrobial Action

An ancient remedy for insect bites and bee stings, onion juice has excellent anti-inflammatory and antihistamine action. It gets its antiseptic and antimicrobial activity due to its high sulfur content. This makes it very effective against bacterial and fungal growth.

# Relieves Upper Respiratory Tract Congestion

In people suffering from congested sinuses and rhinitis or respiratory allergies, onions can be very beneficial. They have a high content of vitamin C and anti-inflammatory phytochemicals that boost immunity. This will help in reducing the severity of symptoms as well as bring relief to a sore throat and other respiratory problems.

# Reduces The Risk Of Cancer

Quercetin and flavonoid polyphenols have been scientifically proven to lower the risk of lung, stomach, and colorectal cancers. An increased daily consumption of raw onions is one dietary modification you can adopt to reduce the risk of cancer.