6 Reasons Why You Feel Hungry Always

Do you feel hungry always? Does your desire to eat continues throughout the day? If yes, then it would be better to assess your diet and lifestyle to determine if any modification is required to help you feel more full.

It’s quite normal to feel hungry if you don’t eat for a few hours. And hunger usually temporarily goes away after eating enough food. But if your stomach does not feel full after eating and has a constant rumble, there could be several possible explanations for this. Let’s scroll down and check-

# Don’t Eat Enough Protein

Consuming protein is very essential for controlling appetite as protein has hunger-reducing properties. It works by regulating hunger-hormones and boosting several satiety hormones. Protein reduces levels of the hunger hormone ghrelin, while it boosts the appetite-reducing hormones GLP-1, peptide YY and cholecystokinin. This leads to an automatic reduction in calorie intake. That is the reason you may feel hungry frequently if you don’t eat enough protein in your diet.

High protein intake can make you burn 80-100 more calories per day. So, if you want to prevent excessive hunger, include a source of protein in every meal. Animal products, such as meat, poultry, fish, and eggs, some dairy products, including milk and yoghurt, as well as a few plant-based foods like legumes, nuts, seeds, and whole grains contain high amounts of protein.

# Eat Too Many Refined Carbs

Refined carbs lack filling fibre, your body digests them very quickly. That is why you may feel hungry always hungry if you eat a lot of refined carbs.

Refined carbs (found in bread, pasta, soda, candy, baked products etc.) have been processed and stripped of their fibre, vitamins, and minerals. Moreover, they are known to cause a rapid spike in blood sugar and insulin levels. Insulin again makes you hungry, causes you to eat more food.

# Eat A Low-Fibre Diet

If you consume a diet which lacks fibre, you may feel hungry always. A high-fibre diet plays a great role in reducing your appetite and keeping you full. This is because high-fibre foods (fruits, vegetables, nuts, seeds, legumes, whole grains etc.) take longer to digest than low-fibre foods. Also, these foods tend to have high water content, which helps you feel full and keep hunger under control.

# Drink Too Much Alcohol

The more you drink, the hungrier you will be, and the more you will want to eat. Alcohol makes your brain think you are starving. This is because alcohol activates brain cells that usually promote hunger.

Drinking in excess will not only make you hungrier but also impair the part of your brain that controls judgment and self-control. This may lead you to eat more, regardless of how hungry you are. Therefore, avoid binge drinking if you want to avoid binge eating.

# Eat Too Fast

If you feel hungry frequently, it may help to eat and chew your food more slowly. This is because eating slowly and chewing thoroughly sends a fullness signals to your brain and body releases anti-hunger hormones.

When you eat quickly, the body doesn’t get a chance to signal to the brain that you are getting full. Moreover, you tend to eat a lot more food than your body needs which may lead to weight gain.

# Don’t Drink Enough Water

Proper hydration has several health benefits. Drinking water makes you feel quite filling and has the potential to reduce appetite when consumed before meals. But if you’re not drinking enough of it, you may feel hungry frequently.

Sometimes, feelings of thirst can be mistaken for feelings of hunger. So, next time, if you feel hungry, grab a glass or two of water first to find out if you are just thirsty. Water works as a natural appetite suppressant!