6 Remedies Helpful In Easing Body Pain Due To Aging

As you get older, your body starts changing. Eventually, you experience inevitable pain or aches in some parts of your body. According to a study, that’s nothing to worry about as about 100 million people in the U.S suffer from chronic or acute body pains. Check out how you can deal with those annoying or sometimes excruciating body pains.

# Carpal Tunnel

One of the most common body pains is carpal tunnel syndrome; it can happen to anyone, especially office workers or people who spend a lot of time on their computers.

This condition occurs when a nerve that goes from your arm to your palm is pinched or compressed. It causes discomfort in your fingers and wrists as well as numbness or tingling. Repeated movements frequently induce it. It can also be hereditary and often occur during your mid-40s to mid-60s.

Tip to ease your body pains: You should do physical therapy, exercise regularly, and use over-the-counter pain relievers, but only for a short time. In some cases, carpal tunnel syndrome is best treated surgically.

# Lower Back Pain

According to research, low back pain (LBP) is one of the most common body pains that up to 84 percent of adults will experience at some point in their life, with up to 50 percent having more than one episode.

Though it usually occurs during your 30s and 40s, it actually can happen at any age due to the constant stress and pressure that keep building upon your core muscle after the time you spend sitting with the wrong posture.

Tip to ease your body pains: Both strength training and aerobic exercise are helpful. They improve blood flow and aid in the development of core muscles, which support your spine and reduce pressure. In addition, supplements such as BPC-157 is proven to be very beneficial, as it can heal the muscle faster and increase the effectiveness of your physical exercises.

# Pelvic Pain

Chronic pelvic pain affects one in every seven women between the ages of 18 and 50. It might be severe pain or a subtle discomfort. Your period can be the cause of it, or it might be caused by another ailment, such as endometriosis or IBS (irritable bowel syndrome).

Tip to ease your body pains: Treatment for this condition varies depending on the cause, which includes painkillers, physical therapy, or supplements such as (DIM, Senolytics). However, just remember to consult with your healthcare provider before starting any of these treatments.

# Headaches

Regular headaches and migraines ( a type of headache which causes other symptoms such as nausea) are the second most common kind of chronic body pains.

According to research, the exact cause of migraines is unknown. Still, they can be caused by factors like muscular strain, dehydration, menstruation, stress, weather changes, and certain foods like chocolate. And they usually occur in people between the ages of 20 and 50.

Tip to ease your body pains: If your headache is only in the forehead and temples, it might be a stress headache. Massage the painful region or apply menthol lotion to your forehead or the base of your neck may assist. You can also get pain medication such as ibuprofen, acetaminophen to help relieve the symptoms. Still, it would be best if you asked your doctors and healthcare professionals first.

# Chest Pain

This is a condition in which you feel a tightness or constriction feeling in your chest, which can be caused by muscle strain, pressure builds up in your chest. It can also be a sign of lung diseases, heart attacks, or panic attacks.

This condition can happen to everyone at every age, but it is likely to be more common in older adults.

Tip to ease your body pains: If the cause of your chest pain is due to build-up stress on your chest area, then some painkillers and a pack of ice can help you. However, it is extremely important for you to contact your doctor to check because it can be something more severe.

# Joint Stiffness

Your bone density tends to decrease as you get older. The bone structure changes lose mass; minerals make them weaker and vulnerable to breaking. The cause can lie in bad eating habits, lack of exercise, and excessive medication use like steroids. This condition occurs in adults in their 30s or even younger.

Tip to ease your body pains: Low bone density is treated by preventing it from developing osteoporosis and, in some instances, by taking medication. Lifestyle changes can help decrease bone loss, which leads to low bone density and osteoporosis.