6 Remedies That Are Helpful For Vertigo

Vertigo is seen as more of a symptom than an illness or condition. Vertigo is that feeling of intense spinning and swaying that normally comes from sitting up too fast or from going from laying to standing too fast. Luckily, home remedies for vertigo are easy and inexpensive.

Vertigo is often a symptom of an underlying issue, so it is highly suggested that you should speak to a doctor if vertigo has become common or lasts longer than a couple of seconds. Seeing as some of the symptoms of vertigo can be caused in an inflamed nerve in the ear that connects to the brain or an infection of the inner ear, you made need medication and a doctor’s help.

# Ginkgo Biloba

Ginkgo biloba has been used to treat vertigo because taking 240 milligrams of it every day has been found to help you to have better balance. You can get the extract from ginkgo biloba in a capsule pill or in a liquid.

# Ginger Tea

Drinking ginger tea twice a day can help to lessen the effects of vertigo by calming some the swelling in nerves and inner ear. You can get ginger tea in premade tea bags or you can just boil a couple slices of ginger root for about five minutes. It is also suggested that you consider adding some honey to the tea if the taste of ginger alone is too strong for you to enjoy.

# Hydration

Drinking enough water is an import for the vast majority of your body to function. By getting enough water in your system, you are also helping your brain to feel more balanced overall.

You do not to only drink water all day long. Throughout the day, eight to twelve cups is a suggested amount of beverage and most beverages help to rehydrate you through the different components that the drink has. These drinks should not have caffeine in them seeing as caffeine can dehydrate.

# Aromatherapy

Aromatherapy can help a lot of people with a spread of illnesses. The upfront cost might not be anything to sneeze at, at the spending pays for itself in health benefits.

To use aromatherapy, you can get an oil diffuser that you plug in, you can put a couple drops of oil in a bowl of water and leave it in the open, there are different kinds of oil diffusing jewelry.

There are a couple different oils that are thought to be great at battling vertigo and keeping at bay. The oils to look into are lavender, ginger, lemon, and peppermint.

# Stress

Studies have found that suffering from too much stress can actually trigger vertigo. Meditation and deep-breathing are both good things to start out with. If you are unable to cut down on stress or figure out what is causing the stress, just seeing and acknowledging that you are in fact stress can sometimes be enough to lessen vertigo.

# Sleep

Sleep is important for everything your body needs to do. Sleep lets the body heal itself faster, it builds the immune system, and it does so much more. So if you struggling with vertigo, try taking a power nap. It might be able to help you more than you thought. If you are suffering vertigo because of an intense migraine, sleep can even help to ease that at least a little bit.