6 Side Effects Of Consuming Too Many Cashew Nuts

Cashew or Cashew nut (Kaju) is a popular dry fruit that is widely consumed all over the world in various ways like as a snack, as an ingredient of sweet dishes, as a topping on many vegetarian and nonvegetarian dishes. Eating Cashew nuts is very beneficial for our health because of the number of healthy nutrients like vitamins, minerals, antioxidants, flavonoids, etc. present in them. However, just like every other thing, there are risks and side effects of eating too many cashew nuts, and in this article, we will know about these side effects and why we should eat cashew nuts in moderate quantity.

# May Give Rise To Weight Gain

Eating cashew nuts in moderate quantity may help in weight management but this could turn negative when cashew nuts are consumed in excessive quantity. Cashews are a good source of energy because of their high calorific value, which means one can get a good amount of energy just by eating a handful of cashew nuts. They are also a good source of monounsaturated fat which keeps our cardiovascular system healthy but even nutritious fats can be dangerous for our body when consumed in excess quantity.

# Presence Of Excess Sodium

The level of sodium in cashew nuts is not very high and in fact, there is only 12 mg of sodium in 100 grams of cashew nuts. However, being a dry fruit, there are many times when cashew nuts are served in salted form and the level of sodium in salted cashew nuts is around 181 milligrams of sodium per ounce ( which roughly equates to 638 milligrams of sodium per 100 grams of cashew nuts ).

# Raw Cashew Nuts Are Dangerous

Although these days it is not so common to find raw or in-shell cashews at the store but even if you do then it’s best to stay away from them and give preference to commercially prepared cashew nuts.

This is because raw cashews are related to poison ivy and poison sumac and oils present in the cashew shells can cause an itching and unpleasant reactions on our skin.

# May Destroys Balance Of Other Food Materials

Eating cashew nuts is good for our health because of the number of nutrients present in them but even after the presence of a large number of nutrients in cashew nuts, they are not a complete food and our body needs other important nutrients which we get from other food materials like fruits, vegetables, and grains, etc.

# May Cause Allergies

Eating too many cashew nuts is dangerous for our health even because of the risk of allergic reactions attached to them. As per a study published in December 2003 edition of the journal “Allergy”, allergies associated with cashews are risking day by day and these allergic reactions are even more serious because they affect young children who may never have been exposed to these allergies.

# May Interfere With Certain Medications

Cashew nuts are an excellent source of magnesium ( 82.5 mg of magnesium per ounce of cashew nuts) which provides a lot of benefits like regulating body temperature, detoxification, keeping bones and teeth healthy and many more benefits. However, there is also some risk associated with magnesium and one such risk is their ability to interfere with a number of drugs.