6 Small Changes In Lifestyle That Helps You Lose Weight

Losing weight sounds like a really daunting task to most people. It seems to take a lot of effort, discipline, and commitment. And of course, it does, but there are certain small steps that you can add to your daily routine which make a difference especially if you’re just starting out. These easy tips are just small tweaks to your lifestyle that can make weight loss a lot simpler than it’s made out to be.

# If It’s Less Than A Mile, Walk

This is a good rule of thumb. If you have to go somewhere and it’s less than one mile away, put on your walking shoes and walk it! Of course, it is just a rule of thumb so make your choice within reason. For instance, if it’s more than a hundred degrees out or you’re likely to get hyperthermia if you step out, maybe carpool it.

# Find A Friend

Just as with most things in life, having a buddy with you on your fitness journey really helps keep you on track. You’re less likely to miss out on gym appointments and morning walks if you know your friend is going to be waiting for you. And if you go out to eat together, you’ll be able to keep an eye on each other’s orders. Just make sure it’s someone that won’t take offense.

# Don’t Eat In Front Of The TV

It’s been proven that people tend to eat a lot more when they’re staring at a screen. The next time you’re binge-watching your favorite TV show, keep the food away. Instead, keep yourself occupied with something else like sewing on that button you’ve meaning to, or play with an interactive puzzle to keep your hands moving. Whatever helps stop you from snacking.

# Use Mouthwash When You’re Hungry

Oftentimes, when we reach for food, we’re not really hungry. What can help curb the craving is actually a burst of minty freshness. You’ll feel less hungry and you won’t want to ruin the feeling of a clean mouth with more food.

# Eat Your Fruits Whole Rather Than Juiced

Whole fruits will contain more fiber and give your digestive system some bulk to work with. Also, if you’re eating whole fruit, you won’t be adding any unhealthy sweeteners. For a real sweet kick that’s way healthier than candy, try frozen grapes as a sweet treat.

# Move During An Ad Break

The more you can move your body throughout the day, the more calories you’ll burn and the better for your weight loss. The commercial breaks on TV are a great 5-minute window to get moving. Stand up, do some light stretches, or lightly jog on the spot. Who knows? You might want to keep going throughout the rest of the show.