6 Surprising Benefits Of Mangosteen Juice On Your Health

Mangosteen juice helps to control insulin levels and avoid diseases, boosts immune system, good for heart health, reduces depression and pain, improves healthy skin and digestion.

Mangosteen is a Southeast Asian tropical fruit, which is sweet and sour in taste. It has a deep purple coloured rind and a white pulp from the inside. The bark, twig and the juice of this fruit come packed with several benefits such as antioxidant properties and curing many diseases. Mangosteen juice is a widely available product of Mangosteen fruit. Xango juice is a popular form of Mangosteen juice in the market. The list of Mangosteen juice benefits is a long one. Therefore, drinking it can boost the dynamic health of the body. Mangosteen juice is best when it comes to reaping enriching benefits.

# A Hub of Nutrients

Mangosteen juice comes packed with nutrients such as vitamin C, vitamin B9 (folate), vitamin B1 (thiamine), vitamin B2 (riboflavin), protein, fat, manganese, copper, magnesium and calories. [2] These nutrients are extremely important and beneficial for the body to function properly. Some of the functions include the production of DNA, healing the wound, strong immunity and muscle contraction.

# Helps to Avoid Diseases

People use Mangosteen juice for diseases such as dysentery, urinary infections, diarrhoea, menstrual disorders, eczema and tuberculosis. [3] However, there is not much proof for the juice being effective in these cases; people still use it to avoid such problems.

# Helps to Control Insulin Levels

The xanthone compounds present in xango juice help to control the insulin level in our blood. Various studies carried out in this matter have proved that people who took a regular consumption of Mangosteen juice had reduced sugar levels in the blood. This helps to control the risk of diabetes too.

# A Source of Antioxidants

Xanthones are anti-oxidant in nature. Anti-oxidants are beneficial in curing chronic diseases. They have anti-ageing properties therefore; there is no doubt in Mangosteen juice being an important part of diet plans.

# Anti-Inflammatory Properties

Mangosteen juice contains compounds which help to reduce inflammatory diseases in the body. It contains high fibre amounts that are mainly responsible for its anti-inflammatory nature.

# Weight Loss Benefits

Research studies have shown that people who consumed Mangosteen juice had fewer weight problems than people who did not consume it. This makes Mangosteen juice popular in aiding weight loss. The people consuming Mangosteen juice tend to have a high metabolism. Thus, the chances of obesity in such people are very less.