6 Tips To Help You Lose Weight Within A Week

It’s always disheartening when your favourite pair of jeans doesn’t fit you anymore, due to those annoying love handles you’ve acquired due to all that junk food. You may also be unhappy because you have been exercising but that extra fat just doesn’t seem to disappear. Fret not, we’re here to solve your problem. While exercise is necessary for losing weight, you can follow some of our tips to see results faster, possibly even within a week!

# Avoid Sugary Drinks

One surefire thing to avoid during your weight-loss schedule is sugary drinks. Drinks like coke contain a massive amount of sugar which is not good for weight loss and definitely not good for your health as well. Studies have shown that sugary drinks induce you to eat more, so you already are indulging in calories through the coke and you’re adding more calories on top of it. Keep the sugary drinks to a complete bare minimum during weight loss and later on as well.

# Don’t Skip Meals

This is an important one. Skipping meals is very, very bad for you. Your body adapts itself to its surroundings. Therefore, when you skip a meal, your body goes into hibernation mode and stores food until you eat the next time. This just increases your fat and makes you hungry. Always have your meals on time to ensure that your body is well-fed and doesn’t crave junk food.

# Do Squats and Sit-Ups

One of the best ways to lose weight is to add squats or sit-ups along with your regular cardio. These two simple exercises have a big impact on your body figure. They reduce the fat around your stomach, and also help give you that perfect hourglass figure that you dreamed of.

# Do Cardio For 30 Minutes Daily

You don’t need to hit the gym for three hours a day to lose weight fast. Simply do any form of cardio for at least 30 minutes per day for a week, and you will definitely see a difference. You can walk, run, dance, skip rope- anything that will keep your heart rate up to burn the calories away. Always try to do your workouts in the morning, that is when your brain is most active and ready for challenges.

# Walk More

Choose the stairs over the escalator or the lift. Walking is the best form of exercise that you need, and it is simple to lose weight by simply walking more in your daily routine. Don’t use your bike for short distances, walk. Also, walk for ten minutes after every meal, since this helps you digest your meal and burn some calories almost immediately after your meal.

# Drink A Lot Of Water

A much-recommended way to lose weight is to stay hydrated. Water helps you feel full, so you don’t feel like eating junk food. Water helps you flush out the toxins in your body. And drinking cold water can be even better when you’re trying to lose weight, because your body will use extra calories in order to increase your body temperature.