6 Ways How Sweet Potato Help You Lose Weight

Sweet potatoes are everyone’s favorite, not only because they are delicious but also because they are packed with nutrients like phytonutrients, minerals, vitamin A, etc. However, it does have a bad reputation as a fattening vegetable due to its high-calorie content. Fear not, because research has shown that this yummy vegetable actually aids in weight loss. Is sweet potato healthy for weight loss, really? Scroll down to read the entire article and find out for yourself !!

Sweet potatoes are generally considered as a high-calorie food and a starchy vegetable. But that is not true. Sweet potatoes are an incredibly healthy way to satisfy your sugar cravings, as they have a low glycemic index in spite of being sweet. They are also low in calories; one sweet potato contains only 113 calories. They are packed with fiber and other nutrients and keep hunger pangs at bay. Thus sweet potatoes are a healthy alternative to potatoes and boost your weight loss too.

* High in Dietary Fiber:

Sweet potatoes are loaded with fiber, which absorbs water in the stomach and tends to make you full and eat less consequently, helping people achieve their fitness goals quickly.

* Appetite Suppressor:

They are packed with nutrients and fiber, which keeps you satiated for longer hours, thereby reducing unhealthy cravings between meals.

* Low Glycemic Index:

Though sweet to taste, sweet potatoes have a low glycemic index, which maintains the sugar levels in the body and does not cause a sugar spike.

* High Water Content:

The high water content in sweet potatoes aids in weight loss as the loss of water from the body slows down metabolism and leads to weight gain. Sweet potato re-hydrates the cells in the body and boosts the metabolism leading to weight loss.

* Energy-rich Good Carbohydrates:

Carbohydrates provide the body with enough energy to stay fit and healthy. Sweet potatoes offer enough good carbs to the body. A study has shown that sweet potato intake improves BMI reduction, thus reinforcing the reason to go on a sweet potato diet.

* Rich in Antioxidants:

Sweet potatoes are rich in antioxidants known to fight inflammation, the leading cause of several diseases.