6 Ways To Boost Your Immune System

Our immune system does a remarkable job of protecting our body against germs and infections. However, it is important to know that every component of our immune system needs to perform properly to offer protection. Nowadays, when we all have quarantined ourselves due to the spread of the pandemic, it is important for all of us to focus on our immune system more than ever.

Though there are various factors that determine the strength of our immune system but by adopting certain lifestyle changes, fine-tuning certain aspects such as diet and stress management can give your immune system a boost.

# Give Focus To Your Diet

A healthy immune system starts in the gut so, cultivating a healthy balance of bacteria and good digestion is vital. Diet consisting of whole, unprocessed and antioxidant-rich food plays a major role in supporting the immune system. Include fruits, vegetables, whole grains, fermented foods such as yogurt in your diet as these help to build up the good bacteria in the gut thereby supporting a healthy gut and immune system. Avoid having processed foods, foods rich in fats, sugar and dairy products, etc. Make sure to add plenty of garlic in your diet as garlic releases allicin, a compound that fights infection-causing microbes. You can also add fresh ginger to your hot cup of tea as ginger is a powerful antioxidant that boosts immune function.

# Get Good Quality Sleep

Next, on the list of easy ways to boost immune system is to have plenty of good quality sleep. When we sleep, our body heals and regenerates which is so important for healthy immune response. Lack of restful sleep is one of the culprits when people are unable to fend off ailments. People with irregular sleep patterns may struggle with their health which can result in chronic inflammation which further overstresses the immune system thereby making it less effective at fighting infections. So, it is recommended to have 7-8 hours of peaceful sleep every night.

# Prioritizing Exercise

Regular moderate-intensity exercise offers benefits to immune system. Those who are involved in physical activity on a regular basis have fewer illnesses and less systemic inflammation. Keep in mind that your regular engagement in intense, vigorous activity may temporarily weaken your immune function so, it is important to know your body’s limits and also focus on proper nutrition and hydration.

# Maintain Hygiene

Furthermore, on the list of easy ways to boost immune system is very simple yet very important – wash your hands thoroughly. It is required to keep your hands clean as many infectious diseases are spread by contaminated hands. People with contaminated hands can infect themselves by touching their face and can also pass the infection to other people by shaking hands. So, make sure to wash your hands using soap and warm water for 20 seconds before and after having food, sneezing, coughing or blowing your nose, touching public surfaces, using the bathroom and after shaking hands with another person.

# Quit Smoking

Smoking not only affects the lungs but it affects the entire body by impairing its ability to fight off infections. So, if you can avoid smoking that will really help to improve your immunity.

# Keep Yourself Hydrated

Next, on the list of easy ways to boost immune system is to drink plenty of water and it will be more beneficial if you store water in a copper vessel. One of the amazing benefits of drinking water from copper vessel is that it helps to build a strong immune system. Copper has anti-bacterial properties and it is effective against bacteria that are known to cause severe illnesses in the human body. This is the reason behind the wide use of copper vessels in countries lacking a good sanitation system so as to prevent water-borne diseases.