6 Ways To Make Healthy Eating Interesting And Fun

You get back home after a protracted day at work and the notion of getting but some other salad bowl for dinner makes you sigh. Dieting looks like quite a few dull paintings. And let’s be honest, it's miles paintings. But dull? This couldn’t be similarly from the truth! While weight-reduction plan is hard it doesn’t want to for the shortage of a higher phrase suck. Here are a few methods to make consuming proper and wholesome loads extra exciting and fun.

# Add Spices To Your Food

Step up your game by seasoning your food with spices and herbs. And skip heavy sauces. Most spices like turmeric, thyme, and basil also carry immense nutritional value. However, avoid putting together random spices in the hope that it will give a dash of flavor. Find out what spice pairs best with your favorite foods, and add the correct spices.

Basil, bay leaf, cayenne, and chives go best with fish, whereas beef tastes best with oregano, parsley, rosemary, and thyme.

# Make Your Dish More Colorful

A dish that uses only one food as its primary ingredient is likely to be of just one color, be it green or yellow. One way to make your diet more interesting is to fill your plate with colors. This tricks your mind into believing that you’re eating “exciting” food, and you’ll be less likely to give in to that pizza temptation.

Add foods like radish, red leaf lettuce, yellow tomatoes, and sliced strawberries to your salad. They’ll heighten the flavor and make your dish less boring!

# Add More Texture To Your Dish

You enjoy your french fries because of the crunchy texture. A crisp, unique texture can add zing to even the most mundane dish. To add more texture, toss seeds and nuts to your dish. Add a few pumpkin seeds to your oatmeal or a handful of brazil nuts to your salad.

# Make Your Own Dip

Mayonnaise or salsa might be off the table, but that doesn’t mean you skip the dip altogether. Opt for healthier dips like mango guacamole, avocado herb dip, or even the humble hummus! These dips are not only easy to prepare but also let you stay on track with your diet.

# Grill Your Veggies

More often than not, you’re bored of your healthy food not because you’re eating the same food all the time but because you’re eating it the same way all the time. Instead of just chopping up your vegetables and boiling them, how about tossing them on the grill? Grilled vegetable packs in more punch than the plain, boiled ones.

Some of the vegetables that taste best when grilled are corn, eggplant, zucchini, broccoli, and asparagus.

# Add Citrus To Your Dish

Citrus fruits like lemon and oranges can make any dish taste better and also increase its nutritional value. These fruits are rich in vitamin C, which boosts immunity and keeps diseases at bay. Also, consider using the zest of the fruit instead of only the juice. It not only carries more flavor but also more vitamins than the juice.,.