6 Ways To Use Amla As Medicine

Amla, or gooseberry, is famous for high nutrients. it is a common ingredient of Ayurvedic medicines. Because of its versatility it is highly famous amongst healt conscious people. Here we are with few benefits of Amla.

1. Ageing
Amla is virtually a superfruit. It is full of antioxidants that are effective in reducing cell damage. It reduces the effects of free radicals and thus effectively combats the aging process.

2. Sore Throat
If you`ve got a pesky sore throat problem, then Amla is the fruit for you. Amla juice mixed with a few pieces of chopped ginger and mixed with a tablespoon of honey has been proven to be an effective treatment for a cough and a sore throat.

3. Heart Disease
High cholesterol is the leading cause of heart disease. By reducing the build up of bad cholesterol, Amla reduces the risk of heart disease. It also reduces clogging in the arteries by boosting good cholesterol or HDL

4. Blood Sugar
Research has shown that fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar. Amla can thus be therapeutic for people afflicted with diabetes. It also assists the body in the proper absorption of insulin, thus reducing blood sugar levels. Because of this, it is invaluable for people afflicted with diabetes and should be a part of their daily diet

5. Digestion
Amla is high in fiber, water content, and has anti-inflammatory properties. Fiber is essential for healthy bowel movements. It is also necessary for the secretion of gastric and digestive juices. Thus, Amla is great for the entire digestive process.

6. Immunity
Amla is a rich source of antioxidants and vitamins, and contains tannins. Tannins, when combined with polyphenols, makes the fruit a free radical scavenger. What this means is, it reduces the damage free radicals cause to the cells and thus improves your body`s disease fighting ability.